The second is psychology. British psychologists have found through research that travel and vacation can prolong people's life. Compared with those who never go out for a holiday, those who go out for a holiday every year are 265,438+0% less likely to die in the next 9 years. "Mental effects also have a great influence on life expectancy." Professor Li Jian said that when he was in Switzerland, he saw many elderly people who were particularly independent, and some of them were still street volunteers. This positive attitude towards life is undoubtedly conducive to longevity.
The third is living habits. Professor Yang Ze believes that people should pay attention to keeping the law of life after the age of 30 and accumulate more energy for later life. He said that a person's life is actually a process of constant consumption. Staying up late, drinking too much and exercising too much will all lead to excessive physical consumption. And the body can consume so much and use less. When reading the research materials provided by Professor Progl of German Longevity Medical Research Center, the reporter found that unhealthy lifestyle is the number one cause of human death. In Europe, 70%-80% people die of "lifestyle diseases"-heart disease, stroke and high blood pressure. Peter eyck Lester, a health professor at Fidelity University, even thinks that lazy people live longer on the grounds that an active body will produce more "free radicals" and accelerate the aging process.
The fourth is the living environment. In Bama, Guangxi, long-lived elderly people have some common characteristics: sexual life starts late and childbearing is late; Many generations live together, not alone; The diet is light, and all foods are completely natural and green; They all live in adobe houses, and there are no modern decoration materials in the houses. Professor Yang Ze said: "Having such a living environment is definitely conducive to longevity." In such an environment, many people who are in poor health will become healthy. Professor Yang Ze told reporters that society needs development, but some traditional living habits really can't be lost.