2. Coix seed water chestnut porridge: 50 grams of Coix seed, 0/50 grams of water chestnut/kloc-,0/00 grams of glutinous rice/kloc-and 5 grams of dried tangerine peel. First, cut the water chestnut, put it into a casserole and add water to cook it, then throw it into cold water, then remove the shell and take the meat and grind it into broken rice grains for later use. Soak Coicis Semen and glutinous rice and wash. Cook the washed glutinous rice in a boiling water casserole, then simmer with low fire, add Coicis Semen and Pericarpium Citri Tangerinae, add water chestnut when the rice is boiled, and cook together until the rice porridge is thick. Has the effects of soothing the liver, relieving depression, invigorating spleen and benefiting qi.
3, lotus seed cake: 500 grams of lotus seed meat, medlar, Ophiopogon japonicus, sugar, osmanthus. Grind lotus seed meat, Poria cocos and Ophiopogon japonicus into fine powder, add white sugar and osmanthus fragrans, mix well, and steam cakes with water. It has the effects of nourishing yin and moistening dryness, calming the heart and strengthening the spleen.
4. Tremella, medlar, lotus seeds and jujube soup: tremella, medlar, jujube and lotus seeds each100g. Add * * * water to the four flavors and boil them into a paste. It has the effects of detoxifying, nourishing yin and calming the nerves.
5. Stewed lean meat with fig: fig 10, lean meat 250g, yam 15g, lily 10g. Wash lean meat, cut into pieces, wash figs, yams and lilies, put them together in a casserole, add appropriate amount of water, bring them to a boil over high fire, then cook them over low fire for about 2 hours, and add refined salt. Has the effects of clearing away heat, moistening lung, invigorating spleen and regulating qi.
6. Steamed old duck with fresh lily: 300g fresh lily is washed and drained; A duck is about 1500g, cleaned and drained after hair removal and laparotomy; Put the duck in a big porcelain basin, with the back down and the abdomen up; First put the lily into the duck's belly, and then put it into the washed duck's viscera; Sprinkle a little yellow wine and fine salt, and finally bend the duck's head into the abdomen; Tie the duck with cotton thread; Steam in a steamer over high fire for 4 hours until the duck meat is crisp and rotten. It can nourish the stomach, promote fluid production, moisten the lungs, relieve cough, clear the heart and soothe the nerves.
7. Lotus seed and lily egg syrup (one person): 20 grams of red lotus seeds, 0/5 grams of lily/kloc, one egg with shell, and appropriate amount of rock sugar. Wash the lotus seeds and lilies, add two bowls of clear water, turn to low heat and cook for 30 minutes, then add the washed eggs with shells, cook for 10 minutes and add a proper amount of rock sugar to serve. Nourishing yin and moistening dryness, clearing heart and calming nerves. However, egg yolk cholesterol is high, and patients with cardiovascular and cerebrovascular diseases can choose to drink only sugar water instead of eggs.
8. Almond fritillary bulb stew: almond 10g, fritillary bulb 5g and lean meat 50g. Wash all the ingredients, put them in a saucepan, add 300 ml of water, stew for an hour and then add salt to serve. It is also suitable for people who stay up late and get hot.
9, lotus seed lily pot: 30 grams of lotus seed lily, 200 grams of lean meat. Soak the lotus seeds and lilies in clear water for 30 minutes, clean the lean meat, boil it in a cold water pot (blanch it with water) and take it out. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste). Clearing away lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.
10, grapefruit chicken: grapefruit 1 piece (preferably wintering), rooster 1 piece, and proper amount of refined salt. The rooster removes hair, washes internal organs, peels grapefruit and leaves meat. Put the grapefruit into the chicken belly, then put it into the gas pot, steam it in the pot, and add refined salt to taste when taking it out. Bufei Yiqi, phlegm and cough.