Three Benefits of Eating Ginger in Summer
1, stimulate appetite, strengthen spleen and promote appetite.
In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. This is what people often say: "eat radish in winter and ginger in summer" and "eat ginger if the rice is not fragrant".
2, heatstroke prevention, cooling, refreshing
Hot weather has the functions of excitement, perspiration, coolness and refreshing. For patients with dizziness, palpitation, chest tightness and nausea in general summer heat, it is of great benefit to drink ginger soup properly.
3, sterilization and detoxification
Scientific research has found that ginger can play the role of some antibiotics, especially for salmonella. In hot summer, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in moderation can play a preventive role. Ginger extract has obvious effects of inhibiting skin fungi and killing trichomonas vaginalis, and can be used to treat various carbuncle, swelling and sores.
Several ways to eat ginger in summer
1, cold companion
Ginger, as a cold companion, is especially suitable for people with bad appetite in summer. As a cold companion, ginger must be young, and it is best to be tender, because young ginger has almost no ginger tendons and tastes crisp. Shred ginger and mix with some sugar and soy sauce. It's delicious. Of course, this way of eating is generally the kind of tender ginger.
2. Condiments
Ginger as seasoning is its most common usage. If you want to stew soup in summer, you can wash and break ginger and stew it directly in the soup. Of course, this is the kind of old ginger, and it is best to use the so-called "ginger". Even braised dishes, such as braised beef, will be more fragrant with ginger slices. Some friends don't like the smell, of course they can quit.
3. Additional dishes outside the main dish
As a side dish, it is best to choose the kind of ginger, especially the kind that is not too old and tender. Cut into shredded ginger and serve as a side dish, which tastes more delicious. For example, shredded beef with ginger, shredded pork with ginger and so on, and ginger plays an important role in it.
4. Ginger powder
Ginger can be used not only as a vegetable, but also as a health product. Among them, ginger powder is used more in summer, and it is also effective for friends with sprained legs and feet or affected by cold. It is best to make ginger powder with old ginger. Old ginger will have a better effect than young ginger.
The three benefits of eating ginger in summer are appetizing and invigorating the spleen, stimulating appetite, preventing heatstroke and cooling, refreshing the brain, sterilizing and detoxifying. Several ways to eat ginger in summer are cold companion, seasoning, side dishes and ginger powder. I hope it will help everyone.