Skin care products should be adjusted at any time according to seasonal changes and personal skin conditions. After autumn, you should choose skin care lotion or cream with low irritation, high water content and moisturizing function. Pay attention to sun protection when going out during the day. Don't take a bath for too long at night, and keep the water temperature below 39℃ to prevent water and oil loss caused by overheating. After bathing, under the condition that the skin is not completely dry, immediately apply emulsion or skin care products to moisturize the skin, thus forming a protective film on the skin surface, which helps to keep the skin moist and prevent the skin from moisture volatilization, thus effectively reducing the phenomenon of dry skin.

2. Stick autumn fertilizer step by step.

In early autumn, the situation of poor appetite in summer gradually improved, and people began to paste autumn fat actively or passively to store energy to cope with the cold in autumn and winter. However, people's gastrointestinal function is weak in summer and solar terms, and too much high-protein foods such as meat will increase the burden on the stomach and affect the gastrointestinal function.

3. Develop abdominal breathing.

Abdominal breathing is very simple, that is, the abdomen bulges slightly outward when exhaling, and the stomach slowly contracts inward when exhaling. However, this breathing method can fully absorb oxygen into the body and convert it into the energy needed by the body, exchange it with the waste gas in the body, and discharge the waste gas out of the body, which can not only make you have a healthier body, but also maintain a balanced mental state.