By the way, it is really hot this summer. I saw news reports that the temperature in many parts of Kuwait exceeded 50. Wow, how much is 50? Now we can't stand the high temperature of around 30. When it is hot, we have to blow the fan indoors and turn on the air conditioner. Is 50 too difficult? The higher the temperature, the less appetite we have to eat. Even the meat that is usually delicious can't be eaten after cooking, but if there is soup on the table, it will be different and the appetite will increase instantly. Today is a light summer. I would rather not eat meat than drink "four treasures soup". I will drink it in season and spend the summer healthily.
Summer solar terms, the most taboo to eat "chaos", like many people love to eat buffet, but after eating, they find that their stomachs are uncomfortable and really sorry for their stomachs. When the summer heat comes, you should replenish more water to your body in summer to have an appetite and not be short of water. Next, I recommend four soups (Sibao Soup), which are light and refreshing, and they are all seasonal vegetables. They should drink it in season and be healthy!
The "four treasures soup" in summer, the first soup: clam loofah soup.
Luffa is a seasonal melon in summer. Luffa is cool and juicy. Eating more loofah when you are thirsty in summer can clear away heat and reduce fire, promote fluid production and quench thirst. Luffa has its own sweetness, and soup with clam is especially delicious!
Detailed production steps of clam loofah soup:
1, wash the clams first, and then put them into boiling water for blanching after the clams spit out sediment. As long as you see the clams just untied, you don't have to untie them all. Take it out with a colander, then put it on a sieve and rinse it on the tap. The purpose of doing this is not only to keep the meat of Meretrix meretrix fresh and tender, but also to wash the sediment inside Meretrix meretrix again.
2. Restart the pot, add a proper amount of water, keep the fire, and boil the water in the pot. Add loofah immediately after the water boils. When the loofah is boiled soft, add the clam and add a little salt and cooking oil to taste.
The "four treasures soup" in summer, the second soup: preserved meat, dried bamboo shoots and winter melon soup.
Summer is also the time when winter melon is ripe. When I was a child, I heard from the older generation that eating melon in summer is the best health care. When making wax gourd, don't peel it. Stewed soup with skin is the best way to relieve summer heat!
Originally, winter melon had no taste, and bacon, dried bamboo shoots and scallops were added to make the soup more rich. The method of bacon, dried bamboo shoots and winter melon soup is very simple. Put water in the casserole, put peeled wax gourd, dried bamboo shoots, scallops and bacon in the pot and stew for 40 minutes. When you are finally ready to cook, add a little salt to taste, and the nutritious and delicious soup will be ready.
The "Four Treasures Soup" in "Little Book", the third soup: soybean ribs and bitter melon soup.
Bitter gourd is cold and is also a seasonal vegetable in summer. In hot summer, bitter gourd is also one of the vegetables to cool off the heat.
Detailed production steps of soybean sparerib bitter melon soup:
1, wash bitter gourd, cut in half and cut into small pieces for later use. Then wash the ribs, cut them into small pieces, blanch them in boiling water for 5 minutes, and take them out for later use.
2. Take a clean casserole, put ribs, soybeans and bitter gourd into the pot, add boiling water, and continue to simmer 1 hour.
3. Finally, add a proper amount of salt, stir well, cover the pot and bake for 10 minutes.
Four treasures soup in summer, and a fourth soup: mung bean soup.
Mung beans are also ripe in summer. The mung beans that have just been picked from the ground are dried and boiled into mung bean soup to relieve summer heat and reduce fire. It's not so much mung bean soup as mung bean paste.
To make green bean paste, you need to cook it sadly. Mung beans are cooked into delicate "sandy" and the entrance is soft and smooth. Add rock sugar and cook until it melts. It's delicious!
Today is a little summer, and it is so hot in summer that I have no appetite even if there is meat on the table. At this time, I take turns to make a "four treasures soup" every day, and I want to drink it in the season to keep healthy. After learning today, I will make "4 Tang Bao" for my family to drink, improve the food, relieve the heat and taste good!