Eat a little soaked oatmeal every morning, preferably heated with milk, which will taste more delicious and fragrant, increase the intake of dietary fiber, and help the intestines to be smooth while supplementing nutrition.

soya milk

Eggs (of hens)

An omelette or boiled egg a day can supplement high-quality protein, help you repair body tissues such as skin, hair and teeth, and promote children's brain development.