A day's plan lies in the morning, and a year's plan lies in the spring. If you want to be healthy, keeping in good health in spring is also very important. Remember these spring health tips!

1. Pay attention to your diet. Don't eat too greasy food in spring diet. Just entering winter, you can eat more fruits and vegetables rich in vitamins.

2. Keep warm. Although it is already spring, we should keep warm. Generally, the weather is capricious at this time, and some people have poor adjustment ability, which is easy to cause colds. Therefore, don't take off your coat too early to avoid physical damage.

3. Pay attention to getting angry, because most of the meat you eat in winter will accumulate a lot of heat in the lower body with the help of heating. When spring returns to the earth and everything recovers, the body is easy to perceive changes in the outside world, and it is easy to get thirsty and get angry with ulcers. This requires eating more light diet and vegetables and less meat.

4. Combing your hair every day and in spring is a good health care method. Because yang is born in spring, the yang in your body changes with the seasons, and your metabolism is vigorous and grows rapidly. Therefore, combing your hair in spring can dredge qi and blood and generate yang.

5. Work and rest rules. Spring is coming, don't stay up late at night and can't afford to stay up during the day. Let Yang Can grow better, work and rest regularly, go to bed early and get up early.