1. mint tea
Mint tea is a cool summer drink, which is very effective for indigestion and stomach upset. The steps of making mint tea are as follows:
Materials:
Fresh mint leaves: right amount
Boiling water: 500ml.
Steps:
Wash the leaves of mint.
Boil water.
Put the mint leaves in the teacup.
Soak in boiling water for 5- 10 minutes.
Add appropriate amount of honey or lemon juice and adjust it according to personal taste.
2. Chrysanthemum tea
Chrysanthemum tea is a common health tea, which has the effects of clearing away heat and toxic materials, improving eyesight and nourishing liver. The production steps of chrysanthemum tea are as follows:
Materials:
Dried chrysanthemum: appropriate amount
Boiling water: 500ml.
Steps:
Wash the dried chrysanthemums.
Boil water.
Put the chrysanthemum in the teacup.
Soak in boiling water for 5- 10 minutes.
Add appropriate amount of honey and adjust it according to personal taste.
3. Rose tea
Rose tea helps to regulate endocrine, balance emotions and improve sleep quality. The steps of making rose tea are as follows:
Materials:
Dried rose petals: appropriate amount
Boiling water: 500ml.
Steps:
Wash the dried rose petals.
Boil water.
Put the rose petals in the teacup.
Soak in boiling water for 5- 10 minutes.
Add appropriate amount of honey and adjust it according to personal taste.
4. Gouqi tea
Gouqi tea is rich in vitamin C and antioxidants, which helps to improve immunity and resistance. The production steps of Lycium barbarum tea are as follows:
Materials:
Dried Lycium barbarum: Appropriate amount
Boiling water: 500ml.
Steps:
Wash dried medlar.
Boil water.
Put the Lycium barbarum into the teacup.
Soak in boiling water for 5- 10 minutes.
Add appropriate amount of honey and adjust it according to personal taste.