1. Self-confidence and self-esteem: They have confidence in themselves, know their own values and abilities, and do not need to rely on others to confirm themselves.
2. Emotional stability: They can manage their emotions, clarify their emotional needs, and avoid being overly emotional or overly influenced by emotions.
3. Rational thinking: They can think rationally and logically, deal with conflicts and challenges, and make wise decisions.
4. Good interpersonal relationships: They have healthy interpersonal relationships and have established positive, supportive and caring relationships with family, friends and colleagues.
5. Good prospects for the future: They have clear goals and plans, and maintain an optimistic and positive attitude towards life and a good outlook for the future.
Of course, everyone's situation is different, so the so-called mentally healthy woman may vary from person to person. But if you want to be a mentally healthy woman, you can actively study and improve your emotional intelligence, cognitive ability and problem-solving ability. At the same time, it is also important to solve your own problems through communication with family, friends or professionals, and to maintain a positive and optimistic attitude.