The leisurely Tai Ji Chuan practice method simplifies Tai Ji Chuan, simplifies complexity, turns interest into interest, and turns Tao into Tao. In the harmonious and natural operation, the whole body is required to be wrapped in silk, wrapped inside and wrapped outside, and the whole body is a family. Practice qi during the operation, and practice the innate nature the day after tomorrow. The infinite is Tai Chi, the static pole is divided into yin and yang, the heart feels something, the mind will move, the mind and the law are interlinked, and the reasoning and the law are consistent. Through taiji ball, the innate qi can be stimulated, so as to achieve the functions of strengthening the body and nourishing the yuan, nourishing the five internal organs, leveling the five internal organs, harmonizing the triple energizer, relaxing the meridians, strengthening the bones and muscles, promoting the production of sperm, preventing diseases and supplementing qi. Long-term practice of internal qi filling, mixed elements to protect the body, deep internal strength, not only has the effect of medical care, health and longevity, but also has a very strong offensive and defensive ability.

Youyou Tai Ji Chuan combines human psychology, physiology and philosophy of life, and integrates psychological balance, longevity, Tai Chi Kung Fu and life interest into one, so that practitioners can integrate form and spirit, connect body and mind, make sports balance and coordination close to the critical point, and reach the highest state of simplicity, monotony and harmlessness in sports.