Many people are used to drinking a bottle of yogurt after meals. They think it can promote digestion and is good for the gastrointestinal tract. In fact, there are rumors that yogurt does not help greasy and digestive effects. Drinking yogurt often after meals will increase its burden and is not conducive to digestion. The same is true of fruit. It is best not to eat fruit after meals. It also has an effect on digestion. If you want to drink yogurt and eat fruit, you can eat it one hour after meals. Many health articles have published this view, which is actually a rumor. Vinegar is good for human body, but drinking too much vinegar will stimulate esophageal mucosa and gastric mucosa. Moreover, drinking too much vinegar will also affect bone health and easily lead to osteoporosis. To make blood vessels healthier, we must control our blood lipids, blood pressure and blood sugar, develop regular exercise habits, promote blood circulation, eat healthy food, and take nutrition in a reasonable and balanced way.
In real life, many people like to drink juice, but they don't like fruit. They think that juice is squeezed from fruit. I think nature is similar to fruit in nutrition, even better than fruit. In fact, it is a rumor that fruit juice is exploited. Many nutrients are lost, and many nutrients are lost for no reason. Moreover, many juice drinks have low juice content, and adding industrial saccharin and pigment is not good for human health. Sleeping on a hard bed can relieve low back pain, but it is good for some patients with cervical and lumbar spondylosis, but it does not mean that ordinary people should sleep on a hard bed. Too strong bed board will not only oppress the back nerve, but also affect the blood circulation of human body. If you can't sleep, it will also affect people's sleep. The bed should be neither too soft nor too hard, just moderate in hardness. There is no need to force yourself to sleep on a sturdy trampoline.
With the rapid spread of information, people can see the information they want in many media, but whether this information is true or not will be inadvertently affected by rumors. Don't listen to these rumors, use the right method. Especially the elderly at home, are particularly vulnerable to such rumors. As children, we should take science popularization as our responsibility and make each other healthy. The so-called daughter can't buy old and thin, but this doesn't mean that the thinner the old man, the better. It is important to reduce abdominal fat and choose a figure. The old man is too thin, but dangerous. According to common health knowledge, if the normal weight range cannot be maintained, the immune system of the elderly will also be affected, which will easily lead to health problems. Therefore, the elderly can not only pursue too thin weight, but also eat enough soy products, milk and eggs every day. Only by maintaining adequate nutrient intake can we have a better physique and improve people's immune function.
Many elderly people have listened to the advice of health experts, and believe that adhering to a vegetarian diet can help reduce blood lipids, chronic diseases, blood sugar and hypertension. But in fact, this kind of eating habit can easily destroy the nutritional balance of human body, make it unable to ingest necessary nutrients, and cause adverse reactions such as malnutrition, calcium deficiency and anemia, which is very harmful to health. Vegetarian food, meat and staple food are three indispensable categories in daily diet. Some elderly people are afraid that eating meat will lead to an increase in blood pressure, blood lipids and blood sugar, so they don't eat meat at all. This is not right. Eating meat and vegetables can ensure a balanced nutrition and meet the needs of the body. Old people can eat more fish and poultry, but they should pay attention to eating less red meat such as beef and mutton, especially processed meat. You'd better not eat it. In a word, we must clearly know some real characteristics of health knowledge. There are many such health warnings in life, and some people can even achieve the effect of audio-visual confusion. We should learn to distinguish rumors and not blindly listen to them.