Suggest the safest nutrition for weight loss:

It is mainly through choosing healthy and nutritious low-calorie foods to develop healthy eating habits. This is a way to benefit for life. Losing weight is a process of changing living habits. Only by changing living habits can we lose weight. Losing weight has not failed, only giving up.

1: Eat three meals regularly and quantitatively every day! ! ! (No hunger)

Don't eat dinner and western fast food.

3: Drink at least 2 liters of water every day (1 thermos flask or 10 cups).

4: Eat an apple a day, 400g of vegetables (except mung beans, tender soybeans and daylily, which are too poisonous, the more the better).

5. Avoid frying and fried food, egg yolk (65,438+0 egg yolk equals 6 protein calories), animal oil and high-fat and high-calorie food.

6. Vegetables are best eaten cold, with less oil and good nutrition. Soup is actually not nutritious, and there is a lot of salt and oil. Don't eat it.

7. Prolonging eating time can reduce appetite (it takes 15 minutes to transmit satiety information to the brain after the stomach is full).

8. The order of eating should be dishes first, then Caicai, and finally meat. This order allows you to eat more vegetables and less food and meat.

9: Do not eat snacks high in fat, salt and sugar. Such as: melon seeds, nuts, jelly, preserves (this is junk food with sugar and residue left after vitamins and water are removed from fruits).

10: Pork is high in fat and contains hormones that can quickly gain weight. You should eat mutton, sparrow meat, dog meat, rabbit meat, beef and so on.

1 1: After eating less meat, it is best to eat some bean products and fish every day to supplement calcium and protein. Generally, marine fish are better than freshwater fish, hairtail is very good, and they are all wild. Grass carp in freshwater fish seldom eat feed.