Efficacy and function of olive oil
1, improving digestive system function
Olive oil is rich in nutrients, and the content of unsaturated fatty acids is higher than all other oils. It also contains fat-soluble vitamins such as vitamins A, D, E, F, K and carotene, and does not contain harmful cholesterol, which has a good effect on promoting digestion.
2. Promote bones
Olive oil is rich in natural antioxidants and omega-3.
Fatty acids can effectively promote the absorption of minerals, such as calcium, zinc, phosphorus and other elements, which can greatly promote the growth of human bones. For the elderly, olive oil helps to maintain bone density and prevent osteoporosis.
3, anti-cancer effect
Olive oil is rich in omega-3 fatty acids, which is an unsaturated fatty acid. It can reduce the amount of linoleic acid extracted from blood by cancer cells, thus inhibiting the way for cancer cells to obtain nutrition and achieving the effect of preventing cancer.
4. Prevention and treatment of cardiovascular diseases
Olive oil not only does not have to worry about the risk of cardiovascular diseases, but also has the effect of preventing and treating cardiovascular diseases, such as hypertension, heart disease and arteriosclerosis. This is because of the role of various unsaturated fatty acids in olive oil.
5. Anti-aging
Olive oil contains a variety of antioxidants, which can effectively deal with the attack of free radicals on cells, prolong cell life and delay aging. In addition, carotene and chlorophyll in olive oil give olive oil yellow-green, and its chlorophyll plays a metabolic role, promotes cell growth, effectively improves wound condition and promotes healing.
The above is the introduction of the benefits of olive oil. Of course, although olive oil is good, the price is also "beautiful". Buy it according to the needs of individual families.