As the saying goes, "shape complements shape" is a dietotherapy method summarized by working people for thousands of years. Eating pig lungs can "clear up the lung meridian"; Eating pork belly can "warm and neutralize the stomach"; Stomach pain can be cooked with white pepper; Heart palpitations and other symptoms can be stewed pig heart with arborvitae seeds; Liver depression and rib pain can buy steamed acacia flowers from pig liver. The classic treatise of traditional Chinese medicine "Huangdi Neijing Wuchang Zhengda Lun" once said that "deficiency can be supplemented, medicine can be removed, and food can be taken with it." Although food is mentioned as an adjuvant therapy, there is no convincing explanation for why "plastic surgery" can cure or relieve symptoms, and many people are still skeptical. Some people even say that two glasses of red wine a day can regulate blood pressure and soften blood vessels. Does red wine really have such a health care function?

Red wine: it is a kind of wine, not necessarily red wine. The ingredients of red wine are quite simple. It is a fruit wine brewed by natural fermentation. Grape juice accounts for more than 80%, followed by alcohol naturally fermented by sugar in grapes, which is generally 10% to 30%. So, as you can see, red wine is also wine, and it also contains some alcohol. It can lower blood pressure and soften blood vessels, because red wine contains a biogenic amine during natural brewing. In fact, this ingredient may not only cause headaches, but also cause hypertension, palpitations and increased adrenaline secretion. Therefore, it is unscientific and undesirable to use red wine to shape and fill, lower blood pressure and dredge blood vessels.

Correct conditioning methods for hypertension and hyperlipidemia;

At present, the causes of hypertension, hyperlipidemia and atherosclerosis, especially atherosclerosis, are obviously related to age, heredity, smoking and diabetes. So how to prevent atherosclerosis, you can learn how to adjust it through diet.

Eat more nuts and fresh vegetables: such as seasonal fresh fruits, vegetables, nuts, whole grains and so on.

Coarse grains: At present, many foods are processed too finely, resulting in the disappearance of trace elements and antioxidant components in many foods. It is recommended to eat more coarse grains, and the cooking method is mainly cooking with less oil, less salt and less sugar;