What kind of tea is good for tonifying kidney? There are many abnormalities caused by male kidney deficiency. If there is no way to solve the problem of kidney deficiency in time, then your body may be abnormal because of this. Therefore, it is necessary to tonify the kidney in time, so what kind of tea should I drink to tonify the kidney?
What kind of tea is good for tonifying kidney? 1 We are familiar with the following formula of nourishing liver and tonifying kidney tea:
1, Huanghua Liver Protection Tea
Formula: day lily 10g, Schisandra 5g, licorice 8g and dried jujube 5g. Put the day lily, Schisandra chinensis, raw licorice and red dates into a big teapot and soak them in boiling water for 5 minutes.
Efficacy: Nursing the liver, effectively assisting in the treatment of hepatitis and liver cirrhosis.
2. dandelion tea
Formula: Sun-dry 75g dandelion, wash it, put it in a pot, add the flooded dandelion, boil it with strong fire, cover the pot, boil it with low fire for 1 hour, filter off the leaf residue, and drink it after cooling.
Efficacy: dandelion tea can not only enrich blood, but also nourish liver. Dandelion is a natural diuretic and digestive sacred product; It is rich in minerals, in which potassium and sodium can regulate the balance of water and salt in the body.
Egg yolk enhances the function of liver and gallbladder and prevents the occurrence of liver cirrhosis. In addition, drinking dandelion tea often can treat and prevent iron deficiency anemia.
3. Chrysanthemum cassia seed tea
Formula: chrysanthemum 10, 5 trollius flowers, 5g cassia seed and 3g medlar, brewed in boiling water for 3-5 minutes.
Efficacy: Chrysanthemum can clear away heat and toxic materials, nourish the liver and improve eyesight, which can make people clear-headed and bright eyes, especially for dry eye caused by excessive liver fire and excessive eye use. Trollius chinensis can clear and moisten throat, nourish liver and improve eyesight.
Cassia seed is very effective in treating eye diseases. Lycium barbarum can nourish liver, kidney and improve eyesight, which is a good product for nourishing yin and enriching blood. Drinking it every day can improve the fatigue caused by excessive use of eyes and make eyes moist and bright.
In fact, there are many foods in life that have a good effect on tonifying the kidney and strengthening the liver. However, after years of argumentation by health experts, the formula food combination in Yanggan Yishen tea not only has a significant effect on tonifying kidney and benefiting qi for men, but also has certain benefits for improving male sexual function.
In addition, if you want to keep fit, proper physical exercise is also essential.
What kind of tea is good for tonifying kidney? 2. tonify the kidney, eliminate dampness and strengthen the spleen.
1, Chenpi Fuling tea
Practice: 5 grams of poria cocos and 2 grams of dried tangerine peel. Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.
Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.
2. Lycium barbarum barley tea
Practice: 300 grams of coix seed, a handful of medlar, 2-3 red dates, rock sugar and water. Pick out the impurities from the bought Coix seed, rinse it with clear water, and control the moisture; Put Job's tears in the pot, and don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they taste, then turn off the fire.
Cut the red dates in half or put them in the teapot. You can grab a handful of medlar and put it in. If you like sweetness, you can put a few crystal sugar, then add the roasted Coix seed, pour it into boiling water and soak it for 5- 10 minutes before drinking.
Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness, which is suitable for spring health preservation.
3. Erhua honey tea
Practice: kapok 10g, Sophora japonica 10g, and proper amount of honey. Put kapok and Sophora japonica into a casserole, add 800ml of clean water, boil over high fire, and simmer for 15 minutes, remove the residue to leave juice, and add honey.
Efficacy: It has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Especially suitable for people with hemorrhoids, poor stool or bloody stool.
4. Five kinds of scented tea
Practice: honeysuckle, chrysanthemum, tofu, frangipani, kapok 15g, fresh Smilax glabra and coix seed 50g. After washing the above materials (fresh Rhizoma Smilacis Glabrae should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (appropriate amount of rock sugar can be added for seasoning).
Efficacy: All flowers with the efficacy of clearing away heat and relieving summer heat and promoting diuresis are selected, and the efficacy is self-evident. Adding Rhizoma Smilacis Glabrae with the functions of promoting diuresis, detoxicating and benefiting joints, and Coicis Semen with the functions of invigorating spleen, promoting diuresis, clearing heat and relaxing muscles and tendons, the tea has stronger diuretic effect.
What kind of tea is good for tonifying kidney? 3 What are the scented teas for nourishing yin and tonifying kidney?
Ziyin Bushen scented tea
1, forget me
Some herbal teas are also good for tonifying kidney, such as forget me, adding wild chrysanthemum and a little medlar, which have good effects on liver fire, invigorating qi and tonifying kidney. In addition, forget me is a good product for nourishing yin and tonifying kidney, whitening skin and promoting metabolism.
2. Chrysanthemum tea
3 grams of chrysanthemum, brewed with boiling water to make tea. Has the effects of losing weight, invigorating qi, clearing away heat, removing toxic substances, calming the liver and improving eyesight. Chrysanthemum tea was regarded as a longevity drink by the ancients, so the habit of eating chrysanthemum was passed down from generation to generation.
3. osmanthus tea
Osmanthus fragrans with strong fragrance has the effect of refreshing the brain. Collect a few flowers, add rock sugar and refined salt to make osmanthus tea. Traditional Chinese medicine believes that the fragrance of osmanthus fragrans has the functions of promoting qi circulation, soothing the liver and regulating qi, calming the heart and calming the nerves, nourishing yin and tonifying the kidney, invigorating primordial qi, regulating functions, mediating endocrine, nourishing the stomach and expelling toxins, and caring skin.
4. Magnolia tea
Flos Magnoliae has the effects of inducing resuscitation, strengthening heart and tonifying kidney, invigorating spleen and regulating stomach, enhancing immunity and inhibiting inflammation, but it will increase blood pressure and is not suitable for patients with hypertension. But fever, renal insufficiency, habitual constipation, digestive tract ulcer, neurasthenia, insomnia, lactating women and pregnant women are not suitable for drinking Flos Magnoliae tea.
5, longan jasmine tea
Longan can nourish the heart and spleen, replenish qi and nourish blood, and soothe the nerves. Jasmine flower has the functions of regulating qi, relieving pain, warming stomach, relieving swelling, detoxifying and enhancing immune system.
The tea has the effects of diuresis, detumescence, warming qi and tonifying kidney. Suitable for people with physical weakness, qi and blood deficiency, physical weakness, insomnia and forgetfulness after illness. But people who get angry easily, pregnant women and diabetics had better not drink it.
Prescription recommendation for nourishing yin and tonifying kidney
1, black bean kelp oxtail soup
Ingredients: oxtail, black beans, longan, onion, kelp, ginger, salt, Shaoxing wine and other seasonings.
Practice: First, wash the oxtail, blanch it in a pot, remove the blood powder, and then remove the clean oxtail. Then, the kelp is washed and cut into diamond-shaped pieces, and the black beans are soaked in water for half a day in advance. Then, boil water in the pot, add oxtail and onion ginger, skim off the floating foam after boiling, add Shao wine, and add black beans when fragrant.
About an hour and a half, put it into the sea with pieces, finally cook for a while, add longan meat, and add some salt to taste when the meat is rotten.
Efficacy: It can tonify kidney and spleen, and resist aging.
2. Tremella Lycium Soup
Ingredients: 50 grams of tremella fuciformis and 25 grams of Lycium barbarum.
Practice: put the tremella in the pot and cook for a while, then add the medlar, fry it with slow fire into a thick juice, and add sugar to taste.
Efficacy: it has the effect of nourishing yin and tonifying kidney.
3. Braised black-bone chicken with velvet antler
Materials: 250g black-bone chicken, and 0/0g velvet antler/kloc.
Practice: Wash the black-bone chicken first, cut into pieces, stew it with velvet antler, add appropriate amount of boiling water, stew it in water, and take it after seasoning.
Efficacy: It can warm uterus and tonify kidney, and is suitable for infertility caused by cold uterus and deficiency of kidney and essence.
What foods are there for nourishing yin and tonifying kidney?
1, Angelica sinensis: Angelica sinensis is a commonly used Chinese medicine with high medicinal value. Angelica sinensis is a magic weapon for women's health. Angelica sinensis can regulate women's irregular menstruation, dysmenorrhea and postpartum abdominal pain, and treat renal anemia caused by chronic renal failure.
2, black sesame: black sesame is recognized as the best food for nourishing yin and tonifying kidney. Eating more black sesame seeds every day will do many benefits to men, women and children.
3, Lily: Lily is a boutique in flowers, which has the effect of clearing the heart and calming the nerves. Suitable for female friends to nourish yin and kidney.
4, turtle shell: it is a good product for nourishing yin and tonifying kidney. It has been used for nourishing yin and tonifying kidney for thousands of years, and the health care value of tortoise shell is also quite high, but it should not be taken blindly for people with certain physical characteristics.
5, Polygonum multiflorum Thunb: Polygonum multiflorum Thunb has the function of nourishing liver and kidney, benefiting essence and blood, relieving dizziness, insomnia and other problems, so it is suitable for menopausal women.
6, sea cucumber: nourishing yin and moistening dryness: suitable for women to take before menstruation, with considerable medicinal value and the effect of treating menopausal syndrome.