First, work and rest regularly.

If a woman doesn't get enough rest, her brain will always be nervous and her mood will always be bad, which will affect the secretion of hormones, health and appearance. There are problems such as dark circles, fine lines, lack of water in the skin, dull complexion and poor detoxification. A woman who sleeps well will be healthy and look young.

You need to rest at noon, even if you can't sleep, you should close your eyes and rest. Going to sleep before 1 1 at night is helpful to detoxify the liver.

Second, a healthy and regular diet.

1, meal time

Reasonable nutrition does not explain weight loss;

2. Increase nutrition intake

According to the physique, increase the intake of nutritious food, such as red dates, fish glue, donkey-hide gelatin and so on. A good diet makes women suffer from qi deficiency, rosy complexion and shiny skin.

3. Health books

Recommend two books, the face should be raised badly, the body should be raised well, and the woman should be raised warmly and young.

Third, skin care

After 25 years, women will gradually lose collagen, so we must know how to care for skin.

1, choose the right cosmetics

Toner, eye cream, emulsion, face cream, facial cleanser, cleansing oil, facial mask, etc. These skin care products are essential for women after the age of 25.

2. Pay attention to the parts that are easy to ignore.

The neck will affect your face shape. Remember to use neck cream.

3. Appropriate skin care technology

Recommended "Beauty Godmother's 90-day Skin Repair", which teaches a lot of skin care skills.

Fourth, exercise.

Regular exercise can make you energetic and rosy. Such as running, badminton, yoga, dancing and so on. , can increase metabolism, is conducive to sweating and detoxification. Yoga and dancing can also correct body shape and beautify lines.

I am a lazy pig mommy early education, paying attention to early childhood education and women's self-growth. Wechat WeChat official account lazyMpig