1, green tea has a good anti-tumor effect, which is also commonly known as anticancer effect. Scientific research shows that green tea can inhibit the growth of cancer cells.
2, green tea will help to lose weight, green tea is rich in tea polyphenols, and friends who are familiar with weight loss know that tea polyphenols can help us shape and lose weight.
3. Green tea has a good radiation protection function. With the rapid development of science and technology, we are engaged in all kinds of radiation signals all the time, which will bring certain harm to our health to a certain extent, and drinking green tea often will help us reduce and reduce the harm caused by radiation to us to a certain extent.
In addition to the above three points, green tea has many benefits, which can be said to be beneficial and harmless, but when should we drink green tea?
It is most suitable to drink green tea at two times a day. The first is to drink green tea in the morning. It should be noted that don't drink on an empty stomach. The correct drinking time should be about half an hour after breakfast. Drinking green tea is most suitable.
Besides morning, around 3 pm is also a good time to drink green tea. Anyone who often drinks tea knows that drinking tea in the afternoon has many benefits. Drinking tea at this time can enhance human immunity, anti-aging and anti-fatigue. If there is inflammation in the body, it can also play a certain anti-inflammatory role.