What are the benefits of baking bananas? In hot summer, we always like to eat a delicious fruit, and bananas are one of them. Baked bananas can not only satisfy our appetite, but also have other benefits. I collected and sorted out the information about the benefits of baking bananas for everyone. Let's have a look.
What are the benefits of baking bananas? What are the specific benefits of baking bananas?
Effect of eliminating constipation
It is said that the "oligosaccharides" in roasted bananas as feed for beneficial bacteria will increase greatly, which can not only regulate the intestinal environment, but also improve the gastrointestinal vitality. Eliminate constipation and promote digestion and excretion.
improve immunity
There is a deep relationship between intestinal environment and immunity, and the improvement of intestinal environment can improve immunity. In addition, eating hot bananas can warm the body and improve immunity.
Weight loss effect
If the intestinal environment is not good, the body will accumulate a lot of water and toxins, and the metabolism will also decline. But if you eat roasted bananas, the intestinal environment will be improved. When the toxins in the body subside, the speed of circulation and metabolism will increase, fat and grease will be completely consumed, and the weight loss effect will be remarkable.
Warm the body
Bananas are considered to have "yin" properties and have the function of cooling the body. So eating bananas after heating can prevent colds.
Since baking bananas has so many benefits? Then do it!
The practice of baking bananas
1, cut off the pedicle and cut the banana lengthwise.
2. Spread aluminum foil paper on the baking tray and bake at 150℃ for 5 ~ 10 minutes.
3. After the surface changes color, turn it over and bake the other side for 5 ~ 10 minutes.
4. It is finished after baking on both sides.
1, peeled banana, cut into discs for later use.
2. Heat olive oil, coconut oil, butter, etc. Fry and bake bananas over low heat.
3. In order not to burn, heat it with a small fire and bake it on both sides.
1, cut off the pedicle and cut the banana into the front with a knife.
2. Put the cut bananas on a plate and heat them in the microwave oven for 1 ~ 2 minutes.
If the banana skin turns black, please stop eating.
In the case of using a microwave oven, bananas will shrink if they are overheated. Please pay attention!
Because banana skin contains nutrition, it is recommended to bake it with the skin. When heated, bananas will become sticky and sweet. If you want to lose weight, it's delicious.
What are the benefits of baking bananas? 2 the benefits of bananas.
1, moisten stool at ordinary times
Bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function.
2, eliminate fatigue
Bananas are rich in trace elements, which can relieve fatigue and stress.
3. Prevention and treatment of gastrointestinal ulcer
Bananas contain a chemical that can prevent gastric ulcer. It can eat the growth and reproduction of chicken gastric mucosa cells and produce more gastric mucosa to protect the stomach.
Step 4 lower blood pressure
Bananas are rich in potassium, which can inhibit sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%.
5. Help sleep
Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects.
Banana practice daquan
I. banana puree
Ingredients: 70g banana,10g sugar, 5g lemon juice.
Practice: Wash bananas, peel off white silk, cut bananas into small pieces, put them in a blender, add sugar, drop a few drops of lemon juice, and stir them into a uniform banana puree.
Second, bake bananas.
Ingredients: 2 bananas, raisins, cinnamon powder, sugar powder.
Practice: Soak raisins in warm water for 10 minute, then take them out and drain them; First, rinse and dry the banana peel, and peel off the upper part of the banana peel; Cut the banana into bite-sized pieces with a knife and put raisins on it; Put bananas on a baking tray and sprinkle with appropriate cinnamon powder; Put into the middle layer of an oven preheated to160 DEG C, and bake for 10 minute; Take it out after baking and sprinkle with a little powdered sugar.
Third, banana yogurt.
Ingredients: two bananas, 500 ml yogurt, and appropriate amount of chocolate.
Practice: peel the banana and cut it into small squares; Take out half of it, put it in a blender, pour in yogurt and stir it into banana yogurt paste; Put the other half of diced bananas into a cup, and then pour in banana yogurt; Take some chocolate chips from chocolate with a chocolate spatula and sprinkle them on yogurt.
Fourth, fry bananas.
Ingredients: 2 bananas, eggs 1 piece, and proper amount of bread crumbs.
Practice: break the eggs, peel the bananas and cut them into small pieces; Dip the banana in the egg liquid; Then put it in the bread crumbs and roll it up; Heat the oil in the pot and put the banana wrapped in bread crumbs; Small and medium-sized fire fried golden; Put the fried bananas on oil-absorbing paper to absorb oil, and dip them in tomato sauce when eating.
Five, steamed bananas with rock sugar
Ingredients: 2 bananas, appropriate amount of rock sugar.
Practice: Peel bananas, put them on a plate, and steam them with rock sugar for about 10 minutes.