If the liver is not good, how to adjust the eyes is to nourish the liver. The liver and eyes are connected. Liver governs blood and liver governs eyes, so nourishing liver can nourish eyes first. If the eyes interfere, it is easy to shed tears, which may be the problem of the liver. Interference represents deficiency of liver essence and blood, and tears in wind represent deficiency of liver function.
If you use eye fatigue, closing your eyes can achieve the effect of nourishing the liver and improving eyesight.
Close your eyes to lower your breath, gently press your eyelids with your index finger, and knead until your eyes are hot and swollen, and you feel dry and angry.
Rotating the eyeball can fix a large object in the distance as a target. Complete a big circle from left to top, from right to bottom, and then from left to right. Remember to keep moving your eyes when you don't understand, and then turn 10 times in the opposite direction, which can effectively remove eye fatigue and improve your vision.
Remember to pad your toes every day, and you can also achieve the effect of tonifying kidney and keeping in good health.
Turn your neck to work 1 hour, turn your neck and pat your neck muscles gently, which can relieve muscle fatigue and improve the blood oxygen supply to your brain. The brain is instantly awake, which has a certain effect on neurasthenia.
Young people need to eat more beans 15~25 years old need to eat more Chinese cabbage, leeks, beans, lean meat and other foods. , make the skin ruddy and elastic, especially bean food, which can not only meet the human body's demand for high-quality protein, but also supply a variety of vitamins and inorganic salts. Women are afraid of aging. The reasons for female aging are qi deficiency, cold and kidney deficiency. Eat three slices of ginger, a cup of honey water, three red dates and a bottle of yogurt for two days every morning. Usually, eat more pig blood that is full and full of blood.
The small method of nourishing the liver for one minute every day can not only promote the blood circulation in the head, but also help the scalp, which has the functions of refreshing the brain and developing thinking, and is also helpful for vision and hearing.
Beating teeth to strengthen teeth can also find various problems with teeth. It can be used to detect oral diseases, such as gum degeneration and periodontal disease. At the same time, the facial muscles were exercised to prevent sagging cheeks.
Pat the shoulder. The left hand slaps the right shoulder and the right hand slaps the left shoulder. Patting each other once can relieve shoulder and neck fatigue and relieve arm muscles. People who need to use the keyboard every day can also relax their fingers.
Fist-making can effectively relax fingers and ensure their flexibility. At the same time, it can also activate the brain and control the fingers flexibly, indicating that the brain is highly flexible. This action can be done at any time, but it must be safe.
Nourishing the liver, eating medlar, protecting the liver and improving eyesight are definitely good foods. Lycium barbarum can be eaten directly, soaked in water or made into medicated diet and porridge.
Gouqi porridge: first cook rice into semi-finished porridge, then add Lycium barbarum and cook it. The effect of wolfberry porridge can relieve eye fatigue, dizziness and other symptoms. Drinking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration. Protecting the liver can also eat more blue food, and women can also eat more red jujube porridge, which is more suitable for people with weak spleen and stomach.
Drink liver-nourishing tea and drink more honey, brown sugar and black tea. Black tea nourishes the stomach, while honey and brown sugar are warm, so this kind of tea has the effect of warming the stomach and expelling cold. So angry people can drink this kind of tea more.
Pressing the point of protecting liver is also a very direct method to protect liver. Liver-protecting point is the midpoint between breasts. Put your hands together and go up and down Zhongshan point for 30 times, which can relax Qi, improve thymus and enhance immunity.
Zusanli point on the thigh can be punched, which can protect the spleen and stomach, tonify the kidney and nourish the liver.
Do exercises to protect the liver. You can do a set of liver protection exercises when you come home from work every day. Dry cleaning legs: Hold a thigh root tightly with both hands, rub it down to the ankle with a little force, and then rub it up to the leg root. Or you can rub your calf, that is, pinch one side of your calf with both palms and rotate it. Lie on the liver.