Nutritional value of oysters
1, containing amino acids. These amino acids can detoxify and remove toxic substances from the body, among which aminoethanesulfonic acid can reduce the blood cholesterol concentration, thus preventing arteriosclerosis.
2, rich in taurine. Taurine has obvious effects of protecting liver and benefiting gallbladder, and it is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy.
It is rich in zinc. The zinc content per 100g oyster is as high as 9 or 39mg. Men can meet their body's demand for zinc by eating one pill a day.
It contains vitamin B 12. The diamond element in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oysters have the function of active hematopoiesis.
5. Oyster extract. These extracts can obviously inhibit platelet aggregation, reduce TXA2 content in blood of patients with hyperlipidemia, promote the secretion and utilization of insulin, enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth.
Nutritional value of abalone
Abalone has high nutritional value. It contains twenty kinds of amino acids, in addition to inorganic salts of protein, fat, calcium and iron, and a considerable amount of iodine, zinc, phosphorus and vitamins A, D, B 1.
In addition, abalone is rich in globulin, and abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells, so abalone also has anti-cancer effect.