1. Get angry easily. Eating walnuts is good for your health. There's nothing wrong with that. However, walnuts are high-calorie foods. So eating too much is easy to get angry and get sick.

2. It is easy to get fat. Walnuts contain a lot of oil. A small amount every day is beneficial to lowering cholesterol and removing unsaturated fatty acids. However, excessive consumption will lead to too much oil in the body and cannot be fully utilized. Instead, it will be stored as cholesterol by the human body, leading to obesity.

3. indigestion. Walnut is a high-fat food. If you eat too much, it will be very greasy, which will make your stomach unable to absorb it. If you accidentally eat too many walnuts, it is likely to cause some indigestion.

Extended data:

The misunderstanding of walnut nourishing brain

Walnuts can nourish the brain, so many people psychologically think that they should eat more. The higher the oil content of walnuts, the more fragrant they are, leading to long-term overeating. Especially people who are losing weight are more likely to eat more. Walnuts with high oil content are prone to indigestion, which leads to diarrhea and other problems. It will also cause fat accumulation in the body and affect the weight loss effect.

Reference: People's Network-Stop Overeating! Two misunderstandings should be paid attention to when eating walnuts to replenish the brain