A reasonable diet is a prerequisite for good health. Let's see what food men eat is more conducive to health and longevity. 1, eat more steak-stop heart disease and eat more sirloin steak: beef is rich in selenium and vitamin B, the former can resist stress, and the latter can remove homocysteine from the blood-this is the culprit that destroys the inner wall of arterial blood vessels. 50% of the fat in steak is single-chain unsaturated fatty acid, which is good for the heart. So, you'd better eat as much as you like. Can reduce the risk by 29%. 2, eat more vegetables-protect your liver Your liver is glad that you eat more avocados and asparagus. They are rich in glutathione, which is an essential amino acid for the liver to metabolize toxins and chemicals. It is the main antioxidant in the body and the necessary substance to promote liver regeneration. Can reduce the risk by 36%. 3. Eat more nuts-stay away from lung cancer. We mean their nuts, not their hair. Nuts are rich in elemental selenium, which is the bane of cancer. So how much do you have to eat to have Superman's lungs? Just three capsules a day. Can reduce the risk by 48%. 4, drink red wine-principle prostate cancer drinking four to eight glasses of red wine a week can reduce the chance of prostate cancer by half. The epidermis of red grapes is rich in resveratrol, which can inhibit the development of cancer cells. It can reduce the risk by 50%. 5, eat bean sprouts-cancer prevention According to American research, bean sprouts have a very magical effect on cancer prevention, because it contains a lot of phytoglucosinolates, which can prevent pollutants such as smoke in the air from causing lung cancer. You can add bean sprouts to salad or eat them directly with sandwiches. Can reduce the risk by 24%. 6, eat more kiwi fruit-keeping the lungs clean is the kind of small and hairy fruit. Taking120mg of vitamin C or eating a kiwi fruit every day can reduce the lung damage caused by air pollution by half. Can reduce the risk by 36%. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.