In fact, it is a method of detoxification and health preservation. Many people will choose it for getting better or losing weight. Of course, it is not a hunger strike, but it is good for obese people not to eat whole grains, but we must choose the right method. What diseases can it treat? What disease can you treat by crossing the valley?

1, hypertension

The human body can consume excess fat in the body, purify blood, soften blood vessels, make blood more pure and reduce impurities in the body. Patients with hypertension can remove and dissolve the garbage and cholesterol in the blood vessel wall, purify the blood and help these people lower their blood pressure.

2. Cardiovascular and cerebrovascular diseases

After practicing breaking the valley, the human body will relatively accelerate the decomposition and metabolism of substances, and it is easy to dissolve the thrombus in the blood vessel wall, so the blood flow becomes smoother. Moreover, after breaking the grain, the lipid deposited on the intima of the artery will be decomposed, and all organs in the body will be detoxified and nourished by blood, which can soften the arterial wall and benefit the cardiovascular and cerebrovascular diseases.

3, stomach trouble

Spleen and stomach are not only the source of nutrition, but also the main source of toxins. After removing toxins, the absorption capacity of the stomach and intestines can be enhanced, and the working efficiency of the digestive system will also be improved, which is more conducive to absorption. When the human body crosses the valley, the spleen and stomach are in hibernation. On the one hand, it can rest the spleen and stomach, on the other hand, it can restore the functions of intestinal flora and spleen and stomach, so the human body can regulate stomach diseases when crossing the valley.

4. Heart disease

Pigu can be used to treat diseases of the heart and blood system. When the human body passes through the valley, it can burn off the fat and cholesterol in the blood vessels, which can eliminate the phenomenon of blood vessel blockage and make the blood unimpeded in the body, so it can be used to treat heart disease.

5. How many days is it appropriate to break the grain?

There are long-term, medium-term and short-term. It usually takes 3-7 days in the short term, 8- 14 days in the medium term and 15 days or more in the long term. Friends who are learning broken valley for the first time should start learning in a short time, and practice under the guidance of experienced teachers, and then gradually increase the time of broken valley.