Radish is rich in nutrition, and it is said that eating radish in winter can drive away the cold. In fact, spring is still very cold. Can I also eat radish to drive away the cold? Below I recommend some knowledge about eating radish in spring. I hope you are useful.

You can eat radish in spring. Radish is rich in vitamins, common vitamins B and C, and carotene, which is good for human body. In terms of health knowledge,

Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion. Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, have a good digestion effect and prevent stomach pain and gastric ulcer.

Eat more bud food in spring. Because in winter, the "qi" of the human body contracts in the body to protect its internal organs from external influences, in winter, the human body's digestive ability is sufficient, it is easy to get hungry, and its hands and feet are often cold;

Spring is coming, so we should let the "qi" in the body germinate, so we should eat some germinated food, such as bean sprouts and Toona sinensis buds. The growth time of radish is not the product of spring, but it doesn't matter if you eat it. It also contains nutrients that the human body needs. In fact, the simplest way to keep fit is to eat the best seasonal fruits and vegetables!

Spring Radish Healthy Recipe White Radish Crucian Carp Soup

Ingredients: white radish, crucian carp, onion, ginger, salt, chicken essence and vinegar.

Exercise:

1, crucian carp 1, and appropriate amount of white radish.

2, sliced white radish, the thinner it is, the easier it is to taste; Slice onion and ginger.

3. Stir-fry the onion and ginger in the pot, and fry the crucian carp on both sides in the pot.

4. Add 1.5 times the capacity of the soup bowl.

5. Cook the fish soup with high fire until the fish soup becomes milky white, and turn to medium fire to cook until the water volume is reduced to about 2/3; Add thin slices of white radish.

6. Then cook the radish to moderate hardness and add a little salt. If you like it personally, you can also add a little chicken essence to freshen it up and a little vinegar to remove the fishy smell.

Radish seaweed soup

Raw materials: 300g white radish slices, kelp100g; Salt, monosodium glutamate, clear soup, coriander, ginger.

Exercise:

1. Wash kelp and cut into diamond-shaped pieces; Cleaning and cutting coriander; Wash and shred ginger.

2. Put the pot on the fire and pour the clear soup into the fire to boil. Add radish slices, kelp slices and shredded ginger.

3. After the fire is boiled again, reduce the fire to low heat and cook for about 1 hour until the kelp is cooked and rotten. Season with salt and monosodium glutamate and sprinkle with coriander.

The effect of radish is 1. It can enhance the body's immune function.

Radish is rich in vitamin C and trace zinc, which helps to enhance the body's immune function and improve disease resistance.

Help digestion

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3. Help the absorption of nutrients

Amylase in radish can decompose starch and fat in food and make it fully absorbed.

Step 4 fight cancer

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

The therapeutic effect of radish radish is rich in lignin, which can enhance the vitality of macrophages in the body and devour cancer cells one by one.

◆ Vitamin C and molybdenum contained in radish also have anti-cancer effects. Vitamin C can prevent nitrite from synthesizing nitrosamines with strong carcinogenicity in the body, and the human body is prone to liver cancer and esophageal cancer if it lacks molybdenum.

◆ Eating more radishes for dandruff, scalp itching, cough, nosebleeds and other diseases is also beneficial.

Eating radish often has the functions of lowering blood fat, softening blood vessels, stabilizing blood pressure, preventing coronary heart disease, hypertension and arteriosclerosis.

◆ Various enzymes contained in radish can block or completely eliminate carcinogenic nitrosamines.

◆ Radish helps digestion, tonify the spleen and stomach, moisten the lungs and resolve phlegm, relieve asthma and relieve cough. Chinese medicine believes that radish is suitable for all diseases.