Current location - Health Preservation Learning Network - Health preserving class - What traditional Chinese medicines have the sedative effect of calming the nerves and helping sleep?
What traditional Chinese medicines have the sedative effect of calming the nerves and helping sleep?
You can try Chinese herbal medicine Ziziphus jujuba seed.

Spinosad jujube seed

Sexual taste and meridian tropism are sweet, sour and flat. Liver, gallbladder and heart meridian.

Indications: nourishing the heart and liver, calming the heart and calming the nerves, astringing sweat and promoting fluid production. Used for fatigue, insomnia, fright, dreaminess, physical weakness, sweating, body fluid injury and thirst.

Usage and dosage: 10 ~ 15g.

Store in a cool and dry place to prevent moths.