Yam and auricularia auricula are both vegetarian dishes that everyone likes very much. Whether fried or stewed, they are very good. Auricularia auricula has the function of clearing fat and lowering blood pressure. Today, we stir-fry auricularia auricula with iron stick yam, both of which are particularly healthy. Coupled with carrots, black and white, attractive color, crisp and refreshing, suitable for all ages, just make up for the lack of yam, more comprehensive nutrition.
In the autumn season, you should eat more foods that clear and moisten the lungs, detoxify and beautify your face, and also give your body a general cleaning, and eat your health and beauty by the way!
Prepare ingredients:
Iron stick yam 1 root, fungus, carrot, clear water, edible oil, salt, soy sauce, monosodium glutamate.
Specific practices:
1. Chinese yam is peeled first, then cut into sections diagonally with a knife, and then cut into diamond-shaped pieces. Friends with allergic skin must wear disposable gloves when handling yam to prevent allergies. If they are allergic, they can wash them with white vinegar. Yam is easy to oxidize after peeling, so it should be put into water as soon as possible to wash away the mucus on the surface. You can add some white vinegar to the water to prevent oxidation and blackening. Blanch it as soon as possible after cutting. You can add a little salt to the water and pour it into the cooked yam. Yam is easy to boil, and it can be boiled in water 1 minute or so. Take it out for later use.
2. Peel and wash carrots and cut them into waves. If you don't have a wave knife at home, simply slice it and put it on a plate for later use.
3. The fungus should be soaked in cold water in advance, and the time should not be too long. Half an hour is enough. Boil the water in the pot, add the right amount of salt, after the water is boiled, add the soaked fungus, blanch for three minutes and take it out for later use.
4. Boil the oil in the pot. When the oil temperature is 50% to 60% hot, add carrot slices and fry them first.
5. Then add fungus and yam. Yam contains more starch and mucus, which makes it easy to stick to the pot when cooking. At this time, pour in half a bowl of water and stir fry together.
6. Finally, add a spoonful of soy sauce, a spoonful of salt and a proper amount of monosodium glutamate, and stir well to serve.
7. A delicious and nutritious yam fried fungus carrot is ready.
Say a few more words:
After blanching, the cooking time can be shortened and the nutritional components of the dishes can be better preserved.
Yam has the effect of strengthening the spleen and nourishing the stomach. If the child is weak from the spleen and stomach, he can often buy some yam porridge for him to drink.