1, holiday beach.

2. icing on the cake.

3. Haydn's suite "Water Music".

4. Spring in the four seasons in Virva.

5. Debussy's sea.

6. Autumn moon in Pinghu.

7. "Two Springs Reflect the Moon".

8. Mendelssohn's A Midsummer Night's Dream.

9. Mozart's lullaby.

10, piano prelude.

Before listening to music, remember to use three groups of deep breaths to relax your body from the inside out, so that you can enter a state of meditation and relaxation better and faster.

1, put your right hand on your abdomen and feel the changes in your abdomen when you breathe.

2. Inhale evenly and slowly through your nose, and inhale as deeply as possible, so that you can't breathe. In this process, the abdomen will bulge slowly, and the right hand should be able to clearly feel this change.

3. Hold your breath for 5- 10 seconds, and you have enough breath.

4. Exhale the mouth slightly, and exhale evenly and slowly. In the process of exhaling, the abdomen slowly leans back, and the right hand should be able to clearly feel this change.

After taking a deep breath, you can turn on the music and start your relaxing journey.