2, autumn diet should also pay attention to eat less cold food, such as: watermelon, ice cream, mung bean, melon, bitter gourd and so on. Especially the elderly should eat less or not eat these cold foods, so as not to hurt the spleen and stomach and cause digestive system diseases.
You should eat more warm food, such as mutton, beef, jujube, peanuts, etc. These warm foods have the effects of nourishing and regulating qi, warming spleen and kidney, moistening dryness and quenching thirst, which is very important for autumn health preservation.
It is cold in autumn, so people should pay special attention to travel and dress. Wear less, and you can't wear more. Some young people are topless in summer and are not used to dressing in autumn, so it is easy to catch a cold.
The weather is coldest every morning and evening. People who go out should pay attention to adding clothes and putting on coats. When it is hot at noon, they can take off their coats. Pay attention to dressing like this to prevent colds. It will be cold at night in autumn, so keep warm at night. Most people sleep with the windows open in summer, but in autumn, they should close the doors and windows before going to bed.
6. Prepare the quilt before going to bed. It may not be cold when you first fall asleep, but you will feel cold after midnight, so that you can cover the quilt in time when it is cold again. In this way, paying more attention at ordinary times will reduce the situation of getting sick due to cold weather.
Apart from the cool weather, autumn is particularly dry. If you don't pay attention, it will also cause symptoms such as dry stool and dry throat. In autumn, in addition to drinking more water as mentioned above, we should also pay attention to eating more foods with the functions of promoting fluid production to quench thirst, moistening lung to reduce dryness, clearing away heat and fire, and moistening intestines to relieve constipation. You can drink soybean milk, lily porridge and so on. And you can also eat radish, lotus root, pear, yam and so on. This can effectively prevent diseases caused by dry weather in autumn.
8. There is an old saying that spring is sleepy, autumn is sleepy, and summer is a nap. In autumn, people will feel physically tired. Because summer consumes a lot of energy, autumn is the season to replenish energy. Autumn health should also pay attention to prevent autumn deficiency. To prevent autumn deficiency in autumn, take a nap when you are sleepy at noon, pay attention to rest every day, don't stay up late, don't change the habit of going to bed early and getting up early, and ensure adequate sleep.
9. You can also drink some light pear juice and green tea. To quench thirst and replenish qi and blood lost in summer.
10, autumn health in addition to pay attention to prevent autumn deficiency, keep energetic, but also pay attention to do more outdoor sports to enhance physical fitness, such as doing more: morning running, morning exercises, mountain climbing and other outdoor sports can fully move all parts of the body, promote blood circulation of the body, help to strengthen physical fitness, improve physical resistance and reduce the occurrence of diseases.