Since the liver is so important, we must take good care of it: drink more water, quit smoking and drinking, and don't eat food containing toxins, pigments or irritants. In terms of tonic, Dr. Huang recommended salvia miltiorrhiza, Bupleurum chinense, Lycium barbarum and other medicinal materials to protect the liver and strengthen its function. Mianyinchen can clear liver and yellow. Drink plenty of water in early spring. The weather is cold and dry, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver. Drinking less in early spring is cold, and a small amount of drinking is beneficial to dredging meridians, promoting blood circulation and removing blood stasis, and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver! Protein, carbohydrates, fats, vitamins, minerals, etc. A balanced diet should be maintained; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly. Feeling comfortable is because the liver likes depression, so anger and anger can easily lead to liver stagnation and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Appropriate exercise in spring for outdoor activities suitable for the season, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make human blood flow smoothly, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health. Clothes are loose, hair is loose, the body can stretch, and qi and blood will not accumulate. Liver qi and blood are unobstructed, and the body is bound to be strong. The principle of food supplement: nourishing the liver and helping the yang to prevent cold ■ Tonifying the liver and preventing cold Tomato juice and vegetable fish fillets: herring tonifies the liver and improves eyesight, nourishes the stomach and strengthens the spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis. Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases. ■ Yanggan Yuhan Soup Leek Pig Liver Soup: Leek is warm and spicy, and it helps yang in spring, so pig liver is used to nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation. ■ Yigan Quhan porridge Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness. Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach. ■ Liver-protecting and Cold-dispelling Tea Honey Black Tea: 5 grams of red tea, put in a thermos cup, brew with boiling water, cover it and simmer for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function. Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring. Nourishing stomach recipes ■ Papaya pomfret tail soup Ingredients: papaya 1, pomfret tail 100g. Method: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Here are some foods that are good for the liver. Tofu contains protein, fat, vitamin B 1, B2 and other nutrients, and has the effects of invigorating qi, regulating middle warmer, clearing away heat and toxic materials, promoting fluid production and moistening dryness. If used with Misgurnus anguillicaudatus, it can invigorate the spleen, replenish qi, relieve jaundice and remove dampness. Vinegar has the functions of nourishing liver and stomach, sterilizing, removing blood stasis and detoxifying. Adding some when cooking can promote the dissolution of calcium, iron, phosphorus and other components, which are easily absorbed by the human body. Gastric ulcer and stomach acid are not suitable for eating. Snails have the effects of clearing away heat and promoting diuresis, removing dampness and detoxicating, and have certain curative effects on acute and chronic hepatitis, liver cirrhosis, jaundice, rheumatism and joint pain. It is forbidden for people with spleen and stomach deficiency and cold. Pork has the functions of tonifying middle energizer, nourishing yin and nourishing liver. Use with caution for those with damp-heat and turbid phlegm. Honey has the function of nourishing and protecting the liver. Honey not only contains glucose which is easily absorbed by liver cells, but also can promote the metabolism of tissues and increase the storage of liver sugar, thus improving the body's anti-infection ability. Pay attention to phlegm dampness, fullness, swelling and diarrhea. Bee milk has the functions of nourishing and strengthening the body, benefiting the liver and strengthening the spleen, enhancing human body resistance, promoting protein synthesis, promoting metabolism, regulating blood pressure and improving hematopoietic function. Lactic acid bacteria in yogurt can inhibit and kill spoilage bacteria in intestine and reduce poisoning caused by other toxins. If hepatitis patients consume too much protein, it will increase the burden on the weak liver. protein will produce toxic substances such as ammonia after bacterial decomposition in the intestine, which can induce hepatic coma. Drinking yogurt can make the intestinal tract present an acidic environment, and reduce the absorption of ammonia and the decomposition of protein by intestinal bacteria. Pig bile has the effects of clearing away heat and moistening dryness, detoxifying and dehumidifying, purging liver and gallbladder fire and dredging stool. Bile salt can stimulate bile secretion, increase intestinal peristalsis and promote the digestion and absorption of fat. Although the above foods are good for the liver, they should not be eaten blindly, and they should be used in moderation to achieve the therapeutic purpose. What's the matter, baby? Your liver? Because the metabolism of the human body begins to flourish in spring, whether the liver function is good or not will be related to the physical condition of this season, so health experts believe that "liver should be raised in spring", otherwise it will easily lead to stroke, hypertension, liver disease, dizziness, headache, burnout, loss of appetite, emotional anxiety, mental disorders and other diseases, which should be paid attention to in daily life. 1. Stay optimistic and avoid being angry, impatient and anxious, so as not to hurt the liver. 2. Adequate sleep helps to protect the liver. 3. Avoid excessive fatigue, so as not to increase the load on the liver. 4. Excessive drinking damages the liver and should be avoided as much as possible. 5. Avoid drug abuse. 6. Insecticides, chemical gases, chemicals, etc. It is easy to accumulate in the liver and affect health. Avoid direct contact when using, and wear a mask and gloves. 7. Pay attention to food hygiene and eat less raw food, overnight or stale food. 8. Appropriate supplement of foods beneficial to the liver, such as leeks, onions, carrots, beans, coix seed, Chinese dates, sesame seeds, mulberries, oysters, bass, clams, mackerel, lean pork, pig liver, beef liver, bee milk, etc. 9. Avoid unnecessary injections, blood transfusions or acupuncture (eyebrow tattooing, acupuncture), which are easy to infect liver disease due to equipment pollution. 10. Regular liver function examination; People with abnormal liver function regularly check their liver with ultrasound. As we all know, the liver is an important organ of the human body, and its main function is detoxification. However, compared with other organs, many people pay insufficient attention to its health care. How can we protect the liver through a reasonable diet? Let's listen to the opinions of experts. What foods are good for the liver? Liu Dongli, director of the Nutrition Department of China People's Liberation Army Air Force General Hospital, told the reporter that the general nutrition principle of protecting the liver is to eat protein, a small amount of fat and rich vitamins. Protein is essential, but not too much. You can eat some lean meat, fish, milk, peanuts and beans. High fat will increase the burden on the liver, and eating too much will also lead to fatty liver. People should choose low-fat and low-cholesterol foods in their daily diet. Specifically, there are several foods that are beneficial to the liver: oats are rich in linoleic acid and saponins, which can lower serum cholesterol and triglycerides. Corn is rich in calcium, selenium, lecithin, vitamin E and so on, which has the function of lowering serum cholesterol. Kelp is rich in taurine, which can reduce cholesterol in blood and bile. The mixture of garlic and sulfide can reduce the cholesterol content in blood, prevent thrombosis, and help increase the content of high density lipoprotein. Because milk contains more calcium, it can reduce the body's absorption of cholesterol. Onion not only has sterilization function, but also can reduce human blood lipid and prevent arteriosclerosis. Sweet potato can neutralize the excessive acid produced by eating too much meat and eggs in the body, maintain the acid-base balance of the human body, and play a role in lowering blood fat. In addition, all kinds of fresh fruits and vegetables, fresh dates and carrots rich in vitamins are also liver-nourishing foods. What foods will hurt the liver Wine is a favorite drink for many people, but excessive drinking is very harmful to the liver. All kinds of alcohol contain alcohol to some extent. After drinking alcohol, alcohol can directly damage the physiological function of liver cells and cause liver cell necrosis. Patients with liver disease will get worse if they drink too much. At the same time, after alcohol enters the human body, more than 90% will produce toxic acetaldehyde in the liver metabolism, and acetaldehyde will also damage liver cells, so drink less. It should be emphasized that the liver function of patients with liver disease can not return to normal level quickly, so it is still not suitable to drink alcohol for several years after cure. Preservatives can be added to various convenience foods. These preservatives are harmless to people with normal liver detoxification function, but will have adverse effects on patients with liver diseases with poor liver detoxification ability. Fat meat, mutton and dog meat contain a lot of protein, which is a high-calorie and high-fat food and will increase the burden on the liver. Eating too much can lead to fatty liver. Be careful of spicy food. Spicy condiments such as onion, garlic, leek, ginger and pepper contain toxic substances such as allicin and gingerol, which can directly damage liver cells. Normal people get angry when they eat too much. Patients with liver disease may get worse if they eat too much, so they need to pay attention when eating. Eating liver in moderation can strengthen the liver of pigs, sheep and other animals, which is often called "strong liver food". Is there any scientific basis for this statement? Xu Qishou, a researcher at the Health Food Branch of China Nutrition Society, believes that according to the theory of "nourishing viscera with viscera" in traditional Chinese medicine, eating some liver-nourishing foods properly will protect and strengthen liver function. Protein content in animal liver is very high, which contains protein needed by human body. For human liver, especially pathological liver, these high-quality proteins are the most ideal source of protein. The amino acids contained in it are also close to the human body and are easy to be absorbed and utilized. It also contains more vitamins than pork. At the same time, animal liver contains a lot of pantothenic acid and minerals, and besides iron, it is also rich in phosphorus, calcium and zinc. Therefore, "eating liver and nourishing liver" has a certain truth, which can not only supplement nutrition, but also treat and repair liver diseases. Pig liver is the main liver food, and its nutritional composition is very reasonable. Every 100g pig liver contains protein 2 1.3g, fat 4.5g, carbohydrate 1.4g, and various vitamins and minerals. In addition, beef liver, sheep liver and chicken liver are also foods with high protein, low fat and low calorie. These foods are rich in vitamins, minerals and trace elements, especially vitamin A, which is the best choice to protect the liver and help the liver cells recover. However, researcher Xu Qishou told reporters that although it makes sense to eat liver and tonify liver, people should not rely too much on this kind of food and should not eat too much. Any food should be eaten in moderation. Oat: rich in linoleic acid and saponin, which can reduce serum cholesterol and triglyceride; Corn: rich in calcium, selenium, lecithin, vitamin E and so on. It has the effect of lowering serum cholesterol; Kelp: rich in taurine, which can reduce cholesterol in blood and bile; Garlic: a mixture containing sulfide, which can reduce the content of cholesterol in blood, prevent thrombosis and help increase the content of high density lipoprotein; Milk milk: because it contains more calcium, it can reduce the body's absorption of cholesterol; Onion: not only has bactericidal effect, but also can reduce human blood lipid and prevent arteriosclerosis; Sweet potato: it can neutralize the excessive acid produced by eating too much meat and eggs in the body, maintain the acid-base balance of the human body, and play a role in lowering blood fat. In addition, fresh fruits and vegetables, fresh dates and carrots are also liver-nourishing foods. Bee milk can protect the liver. The experiment of Japanese Boraby Cosmetics Company confirmed that bee milk can promote the proliferation of liver cells and protect the liver. According to the scientific research information released by this company recently, the company used bee milk produced in China to carry out experiments on liver cells. The results confirmed that protein ROYALACTIN contained in royal jelly can promote the synthesis of deoxyribonucleic acid in hepatocytes, inhibit cell suicide and protect the liver, and its function is equivalent to hepatocyte growth factor (HGF). The company believes that this substance can be used to make liver protectants for liver transplantation. = = = = = = = = = = The latest research report in the Proceedings of the National Academy of Sciences in the United States pointed out that foods rich in "antioxidant components" can effectively prevent or reduce the risk of liver cancer. Researchers at the Cancer Research Center of the National Institutes of Health found that mice can effectively reduce the risk of liver cancer by taking enough vitamin E from birth. It is worth noting that this experimental result is only applicable to mice, not necessarily to human efforts to prevent and treat liver diseases; Therefore, researchers hope that the medical community can further explore the role of vitamin E and antioxidant nutrients in the prevention and treatment of diseases, so as to help human beings realize their dream of preventing and treating cancer. The researchers studied mice born with liver cancer gene to understand the preventive and therapeutic effects of vitamin E. When the mice were three weeks old, the researchers began to let the mice in the experimental group eat high units of vitamin E. When mice were ten weeks old, they all began to show symptoms of liver cancer. However, the liver weight of mice in the experimental group who ate high unit vitamin E was much lighter than that of mice in the control group who did not eat vitamin E. When the mice were six months old, the number of liver cancer tumors in the experimental group was 65% less than that in the control group, and the liver tumors were relatively concentrated and would not spread casually. Researchers believe that the two fundamental causes of liver cancer, c-myc and TGFa, have been confirmed. Therefore, the treatment of these two causes should be able to achieve considerable cancer prevention and treatment effects. However, the researchers also advise people not to buy and take a lot of vitamin E casually, thinking that this can achieve the effect of protecting the liver; Because oily vitamin E is easy to accumulate in the human body, if the metabolism is abnormal, it will still cause hepatotoxicity, but it is not worth the candle. Corn, sunflower seeds, rapeseed, potatoes, soybeans and other beans are the foods with the richest vitamin E content. According to the regulations of the Department of Health, the recommended intake for adults is 25-30mg per day. If you want to prevent cancer and protect your liver, you should eat more healthy and nutritious vitamin E food! = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = to protect the health of the liver. At present, there are120 thousand people suffering from chronic hepatitis in China, and 300 thousand people die of liver disease every year. It is worth noting that the prevalence of fatty liver has been on the rise in recent years. After B-ultrasound examination, the prevalence rate is as high as over 30%! Professor Wu from the Liver Disease Research Office of Huashan Hospital said: "Unfortunately, only 8% of the 300 hepatitis virus carriers surveyed have regular liver function tests, while more than 90% of hepatitis patients listen to false medical advertisements and take' liver-protecting drugs' and' secret recipe for turning negative' without authorization. About 20% of hepatitis patients have liver function damage due to improper medication." At present, there are two misunderstandings in the prevention and treatment of hepatitis and liver disease. One is to seek medical treatment in a hurry, blindly seek medical treatment and blindly use drugs; Second, it is wrong to think that "the higher the drug price, the better the curative effect". The liver is an important organ of the human body. Once you have hepatitis and liver disease, don't blindly listen to the boasting of false medical advertisements, throw doctors around and use drugs indiscriminately. Instead, we should receive symptomatic treatment with "correct methods, advanced measures and definite curative effect" under the guidance of specialists. He said that some patients with hepatitis and liver disease regard interferon as a "panacea". In fact, interferon is only suitable for patients with high transaminase, low virus concentration, short course of disease and active lesions, which takes a long course of treatment from six months to one year. If the patient has jaundice, low white blood cell index, decompensated cirrhosis and mental system diseases, the effect of using interferon will only be counterproductive. In addition, Chinese herbal medicines such as Sedum sarmentosum and Taxilli are cheap, but they have obvious effects of eliminating jaundice, clearing away heat and toxic materials, and have no toxic side effects, so they are good medicines for preventing and treating hepatitis and liver diseases. = = = = = = = = = = = = = = = = = = = = = = = = = = = = Natural red dates can protect the liver. Recently, the latest answer from China Medical Research Institute is to eat Chinese dates, which means that people in China often eat red dates and black dates. The incidence of hepatitis B in China has been on the rise for a long time, and other symptoms such as cirrhosis and liver cancer often appear. Therefore, a variety of liver-protecting drugs or some unknown liver-protecting products have appeared, causing many adverse side effects and endangering human health. In view of this, Lin, a researcher at China Institute of Medicine, encourages everyone to eat more natural red dates to protect the liver. Because according to her latest research, red dates and black dates contain three compounds, which can inhibit the activity of hepatitis virus, and red dates have a better inhibitory effect on the activity of hepatitis B virus than black dates, so for patients with chronic hepatitis carriers, in addition to routine drug treatment, red dates can be eaten in daily life to protect the liver. Dr. Ke Wansheng, director of the internal medicine department of Guangtian Hospital, pointed out that one in five adults in Taiwan Province Province is a hepatitis B carrier, and adults shoulder the burden of family and society. However, due to the immune deficiency of chronic hepatitis B carriers, they should have more rest than normal people in their daily lives. Lycium barbarum+red dates (grab as much as you want, but it will be better to cook it than to soak it! ! ) Lycium barbarum is most suitable for eliminating fatigue and preventing arteriosclerosis and aging; It also has the function of warming up. The effect is amazing! Lycium barbarum is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis and prevent fat accumulation in the liver; Coupled with the comprehensive operation of various vitamins, essential amino acids and linolenic acid contained in Lycium barbarum, it can promote metabolism in the body and prevent aging. Lycium barbarum can be used in three parts: Lycium barbarum leaves can be made into "Lycium barbarum tea" for drinking; The red fruit "Lycium barbarum" can be used for cooking or making tea; Lycium barbarum root, also known as "Lycium barbarum peel", is generally used as a medicinal material, so it can be called making the best use of everything. And long-term consumption of Lycium barbarum or drinking Lycium barbarum tea will not have side effects. It has a wide range of medicinal effects, such as relieving fever, treating diabetes, relieving cough and resolving phlegm. And the root of Lycium barbarum can lower blood pressure by frying it. As for Gouqi tea, it has many functions such as treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on. However, because Lycium barbarum has a very strong effect of warming and nourishing the body, people with high blood pressure, too impatient temper or gourmets who eat more meat and are flushed on weekdays had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day. "Jujube" protects liver? G friends who often stay up late should bring more! A small red date is very effective. Jujube is not only nutritious, but also can protect the liver. In the usual health care, making good use of red dates is of great help to the body. China's cursive book "Ben Jing" records that red dates are sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and have the functions of nourishing the middle energizer, nourishing blood and calming the nerves and relaxing the medicinal properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. Modern pharmacology also found that jujube can improve the phagocytic function of mononuclear phagocyte system in the body, protect the liver and enhance physical strength. This discovery coincides with the method of nourishing liver and detoxifying in traditional Chinese medicine. Dr. Zhuang, a medical star consultant of Medical Planet, strongly recommends that women who have caesarean section drink Gan Yang soup before delivery. She thinks that caesarean section can not only reduce the toxicity of anesthetic, protect the liver and relieve postoperative pain. The method of Gan Yang decoction is as follows: wash seven red dates, draw a straight line with a knife to help the nutrition overflow, then cover the lid with 280 cc boiling water, soak for eight hours, and then cover the lid and steam for one hour. Jujube has such wonderful effects and is cheap at the same time, so people should make more use of it. "Jujube" is a small jujube that can invigorate qi and nourish blood. What's the effect? O strong. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition. According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic. In traditional Chinese medicine, the application of jujube can be divided into the following categories: 1. Strengthening the spleen and stomach: people with weak spleen and stomach and weak diarrhea can eat seven red dates a day, or eat them with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. 2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression. 4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.