Drinking soybean milk, honey and boiled water every day can make your metabolism better.

"Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view. " Gynecologists said that the menstrual diet is very particular, and proper diet can play a role in nourishing health.

During menstruation, yin and yang qi and blood run vigorously. At this time, you can't eat things with a hot yang, such as red dates and Ejiao.

After menstruation, you should nourish yin and replenish blood, and replenish the blood lost before. You can cook some nourishing soup, such as Wuji Lycium barbarum jujube soup, or you can eat pork chop, yam and lotus root. Of course, it is best to eat traditional Chinese medicine that can nourish yin and blood. At the same time, you can eat more "black" foods, such as black fungus, black beans, snakehead, loach and so on.

Extended data:

Diet maintenance

1. The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.

Don't deliberately eat sweets when you have menstrual cramps. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

3. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

4. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.

5. Take enough protein. You can eat white meat and eggs; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation.

6. Eat regularly and quantitatively. It can prevent blood sugar from rising and falling, reduce heartbeat, and relieve dizziness, fatigue, emotional instability and other discomfort.

7. Avoid caffeinated drinks, such as coffee and tea. Because such drinks will increase anxiety and anxiety, you can drink barley tea and mint tea instead. ?

8. Avoid eating cold food, because cold food has the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. If eaten at ordinary times, it is beneficial to human health, but if eaten during menstruation, it is easy to cause dysmenorrhea, irregular menstruation and other symptoms.

9. Avoid spicy food, because spicy food can easily lead to dysmenorrhea, menorrhagia and other symptoms.

10. Avoid fried food. During menstruation, women's sebum secretion increases, and their skin is greasy. At the same time, capillaries dilate and their skin becomes sensitive. At this time, if you eat fried food, it will increase the burden on your skin and be prone to acne and folliculitis.

1 1. Women who have lost a lot of blood should eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins. , thus enriching the blood.

12. Women who are about to face menopause should eat more calcium-rich foods such as vegetables.

References:

Baidu encyclopedia-menstrual period

Baidu encyclopedia-menstrual acne