Ingredients: motherwort, preserved eggs, medlar, mushrooms.

Practice: clean the materials, cut the mushrooms into small pieces, soak the medlar in water, cut the preserved eggs into pieces, add enough water to all the materials and cook together. Continue to simmer 10 minutes. You can also add a little minced meat according to your personal eating habits to make the taste richer.

2, fish white motherwort

Ingredients: motherwort, medlar, mushrooms, red dates, fish maw and ginger.

Practice: wash motherwort, soak medlar in water, slice mushrooms, remove red dates, wash fish belly, slice ginger. Put all the ingredients in a pot, add appropriate amount of water, boil and cook for 15 minutes. Drink after seasoning. Fish belly is rich in collagen, red dates and medlar nourish eyesight, and drinking more for women has a cosmetic effect.

3, motherwort barley duck kidney pot

Materials: motherwort, coix seed, duck kidney.

Practice: duck kidney is cleaned, first scalded with boiling water to remove the dirt on the surface; Wash motherwort and coix seed. Add all the ingredients into the soup pot, add enough water, and cook until it is completely cooked and seasoned. Coix lachryma-jobi seed removes dampness, and Leonurus heterophyllus removes heat to remove stagnation, which is especially suitable for the season with heavy humidity.

4. Xiaomi

Millet, also known as millet, is sweet, salty and cold. Old millet tastes bitter and cold. Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully".

5. milk

Milk, also known as milk, is sweet and flat. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people sleepy and can make people sleep well. In addition, the satiety produced by the nutrition of milk can increase the hypnotic effect. Skim milk and non-skim milk have the same effect.

6.lily

Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough, expectoration with blood, residual heat after fever, anxiety and fright, delirium, beriberi edema and so on caused by tuberculosis.