The health course of Jia specialized school is really helpful to improve chronic diseases. I participated in their "family health training camp", and the teacher will teach us how to regulate our body through diet according to the theory of traditional Chinese medicine, such as what food is suitable for people with hypertension and diabetes. It will also teach us meridian massage to help dredge the body and improve immunity. After class, the class teacher will give advice on conditioning according to personal situation, which is particularly practical. I think taking this class not only improves chronic diseases, but also improves the mental state of the whole person.