For people who enrich blood, iron is the basic raw material for hematopoiesis. Iron deficiency anemia caused by iron deficiency in the body is the most common anemia, accounting for about 80% of all anemia diseases. For general iron deficiency anemia, improving hemoglobin is the key, and iron, protein, vitamin C and other hematopoietic raw materials needed for hemoglobin should be supplemented. If anemia is serious, iron should be supplemented in time.
1, anemia, iron supplementation.
To replenish blood, you should eat more animal foods with high iron content, such as red meat, animal liver, animal blood, poultry meat, fish and so on. They contain "heme iron", which is a bivalent iron, which is more easily absorbed by the human body. Iron supplementation is much better than plant foods, such as roast chicken liver and pig liver, which are eaten twice a week. Bean products also contain more iron, and the intestinal absorption rate is also high, so attention should be paid to intake.
2. Supplement vitamin C to promote the absorption of iron.
In our life, common auricularia auricula, grapes, longan, pumpkin, carrots, red dates and black beans all have the effects of benefiting qi, supplementing iron and enriching blood, and can be eaten frequently to prevent anemia. In addition, eat a proper amount of fruits and vegetables every day. Fruits and vegetables contain essential raw materials for hematopoiesis (folic acid and vitamin B 12), and vitamin C can also promote the absorption of iron. For example, drinking a cup of peaches, fresh oranges and lemons after meals can promote the absorption of iron.
3, anemia should eat more high protein.
Hemopoiesis raw material of hemoglobin is protein, and our daily life is rich in protein's milk, fish, eggs, lean meat, beans and other nutrients. These foods supplement protein very well.
However, we should pay attention to the collocation of meat and vegetables, and keep up with vegetables and fruits to avoid eating greasy things and hurting the stomach.
The absorption rate of dietary iron supplementation is generally around 10%, and the effect of iron supplementation varies from person to person. People with poor food supplement or severe anemia can take iron supplement, which is faster to replenish blood. Generally, anemia will get better in a month.
Drink less tea during anemia because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions by intestinal mucosa.
Black beans: In ancient China, eating beans was always considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first. Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more spinach. Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily. It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods.