Tai Ji Chuan is good for health, but only if you keep practicing. Human behavior is regulated by the central nervous system of the brain. Guided by the bow of the mind, Tai Ji Chuan exercises can regulate and balance the central nervous system, improve the order of the brain and increase wisdom. "Exercise muscles and bones outside and rest inside" is a vivid statement of Tai Chi health preservation. Meridian is an independent system connecting the inside and outside of the human body with viscera and organs, and it is a channel for qi and blood to run. Qi and blood are subtle substances that maintain human life activities. Content reference: Daoyuan Shengcheng Net Health Channel