Recommendation of Three Nourishing Yin and Nourishing Beauty Soups
First, medlar, red dates and red beans soup
Ingredients: 20 grams of Lycium barbarum, 80 grams of red dates, 0/00 grams of red beans/kloc-,30 grams of rock sugar, and appropriate amount of water.
Exercise:
1. Wash adzuki beans and soak them in clear water for 24 hours. Wash jujube and medlar with clear water respectively for later use.
2. Put the above materials together in a soup pot and add enough water.
3. Bring the fire to a boil, turn to slow fire and add rock sugar.
4. Continue to simmer for about 50 minutes. If a braised pot is used, this step is directly put into a heat preservation barrel.
5. Until the red beans are crisp and rotten.
Efficacy: It can quench thirst, replenish blood, tonify middle energizer, nourish yin and moisten heart and lungs, which can effectively improve the condition of dull complexion, rough skin and eczema miliaria.
Second, white fungus and Sydney stewed lean broth
Raw materials: tremella, Sydney, lean meat and candied dates.
Exercise:
1. Wash lean meat, blanch with boiling water and cut into pieces.
2. Put the washed tremella, diced Sydney and candied dates into a saucepan, add 300 ml of water and stew for 1 hour.
Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart.
Third, winter melon sparerib soup
Ingredients: 500 grams of ribs, half a melon, onion, ginger, salt, pepper and yellow wine.
Exercise:
1, the ribs are cut into pieces, and the wax gourd is cut into pieces of about one centimeter.
2. Blanch the ribs with boiling water, and take them out of the blood for later use.
3. Add water to the pot, add ginger, onion and appropriate amount of pepper to boil, and then add ribs to continue cooking.
Then simmer for about one and a half hours.
5. Add wax gourd and stew for 20 minutes on medium heat.
Efficacy: nourishing yin, reducing blood fat and diuresis, beautifying and losing weight.
Health Network Guide: What are the foods that nourish yin? In winter, due to the cold and dry weather and people's careless diet, it is easy to get angry. So, what nourishing foods are there? Let me introduce you.
In Huangdi Neijing, it says,? Internal heat due to yin deficiency. ? Therefore, people with yin deficiency, like those who lack water when cooking, will have problems such as impatience, dry mouth and throat, thirst, fear of heat and cold, constipation and so on. The following are 10 common nourishing yin foods. ?
All the liquid ingredients in the human body belong to Chinese medicine? Yin? The category of. ? Yin? Just like water, it has the characteristics of softness, coolness and smoothness, which moistens the growth of all things. In Huangdi Neijing, it says,? Internal heat due to yin deficiency. ? Therefore, people with yin deficiency, like those who lack water when cooking, will have problems such as impatience, dry mouth and throat, thirst, fear of heat and cold, constipation and so on. The following are 10 common nourishing yin foods.
Common foods with nourishing yin function:
1, duck meat It is an ideal tonic, and it can be cooked with slow fire for a long time, which can make the nutrients boil out. People with yin deficiency constitution, especially those with menopausal syndrome with weak waist and knees, nervous fever and irritability, are most suitable.
2. pigskin. It has the effect of nourishing yin and moistening dryness. Wang Mengying, a physician in Qing Dynasty, said: Pork tonifies the kidney, promotes fluid production, supplements gastric juice, nourishes liver and yin, moistens skin and quenches thirst. ? Pigskin is more effective in nourishing yin, moistening dryness and protecting skin, and it is better to eat in spring and autumn.
3. milk. Physicians throughout the ages praised the nourishing yin function of milk, calling it milk? Moisturize muscles and quench thirst? 、? Moisturize the skin? 、? Moisten the large intestine? 、? Moisten five internal organs? 、? Moisturizing and hydrating? . Milk is suitable for insomnia, dreaminess, mental fatigue and migraine.
4. tortoise. It can nourish yin and cool blood, and it is a good product for clearing the yin of liver and kidney, clearing away deficiency and heat and fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
5. scallops. The meat is tender and delicious, nourishing yin and tonifying kidney. "Materia Medica from the New" said, scallops? Treat thirst? . People with diabetes tend to be thirsty, drink more, eat more, urinate more and lose weight. It is recommended to drink scallop stew, but people with high uric acid should use it with caution.
6.clam. It can nourish yin, resolve phlegm, soften hard mass and disperse hard mass. Its nature moistens and helps the body fluid, so it can moisten the five internal organs, quench thirst, stimulate appetite, nourish yin and improve eyesight. Patients with diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, hyperplasia of mammary glands, gastroduodenal ulcer and tumor are all suitable for eating.
7. Mulberry. It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Materia Medica says, Mulberry? Medicine for cooling blood, enriching blood and benefiting yin? It is suitable for patients with yin deficiency of liver and kidney, especially hypertension.
8. hey. It has the effects of nourishing yin and prolonging life, and can improve symptoms such as soreness of waist and knees, dizziness, tinnitus and deafness, cough and night sweats, strain caused by lung and kidney yin deficiency, dry mouth and thirst caused by diabetes, itchy skin and numbness of limbs.
9. Tremella. It is the most commonly used nourishing food among the people, and has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.
10, Ejiao. It can nourish yin and replenish blood. It has a good nourishing effect on insomnia, forgetfulness, dizziness, tremors of hands and feet, palpitations, bleeding of nasal cavity and gums, dry cough without phlegm, restless fetal movement and so on.
Traditional Chinese medicine for nourishing yin
1, ophiopogon japonicus
It is a small tuber on the root of Ophiopogon japonicus or Ophiopogon macrophylla, a perennial herb of Liliaceae, and contains many steroidal saponins, glucose, mucus, vitamin A-like substances, sitosterol and so on. It can increase blood cells, prolong the existence time of antibody, improve immune function and nucleic acid synthesis rate, and promote the production of antibody, complement, interferon and lysozyme. Can increase the hypoxia tolerance of the body; It has a cardiotonic effect and can increase the contraction range of the heart; It can reduce blood sugar and promote the recovery of islet cells.
Traditional Chinese medicine believes that it is slightly cold and sweet, and has the functions of moistening lung, nourishing yin, clearing heart fire and relieving restlessness, and nourishing stomach and promoting fluid production. It is suitable for lung yin deficiency, dry cough, sticky phlegm, dry cough, blood in phlegm, vexation and insomnia, scanty body fluid and thirst, dry intestine and constipation.
Dosage: 10- 15g, but it is not suitable for people with spleen and stomach deficiency and excessive wet phlegm, because this product is greasy.
2.asparagus
Asparagus is the root tuber of perennial climbing herb asparagus in Liliaceae. Contains asparagine, sitosterol, steroidal saponins, furfural derivatives, mucus, etc. Studies have confirmed that asparagus can increase blood cells and prolong the existence time of antibodies; Has expectorant and antitussive effects.
Traditional Chinese medicine believes that it is cold in nature, sweet and bitter in taste, and has the functions of nourishing yin, clearing away heat, moistening lung and relieving cough. It is suitable for deficiency of lung yin, dry cough with little phlegm, cough and hemoptysis, fever and yin injury, or internal heat due to yin deficiency, dry tongue and thirst, dry intestine and constipation.
Dosage: 6- 15g. For example, wash asparagus with water, soak it, peel it, mash it to get juice, put it in a casserole and fry it with slow fire to 100% to 30%, add white honey, cook it to paste, store it in a bottle, take it after 7 days, and take it with 1 tablespoon of mushy boiling water every morning and evening. Long-term use can nourish the five internal organs and replenish the body.
3. Polygonatum odoratum
Polygonatum odoratum is the rhizome of Polygonatum odoratum, a perennial herb of Liliaceae. Contains Lilioside, Liliopicroside, sugar, mucus and vitamin A substances, which can improve the abnormal electrocardiogram of myocardial ischemia and strengthen the heartbeat, but it can inhibit the heart in large doses.
Traditional Chinese medicine believes that it is flat in nature, sweet in taste, has the functions of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and is suitable for patients with lung yin deficiency, dry cough and less phlegm; Deficiency of stomach yin, dry tongue and thirst; It is also used for diabetes, palpitation and chest tightness.
Dosage: 10- 15g, but it is forbidden for people with full stomach, poor drinking, excessive phlegm and thick and greasy fur.
4. Dendrobium
Dendrobium is the stem of Dendrobium nobile, a perennial evergreen herb of Orchidaceae, and many other plants. Contains a lot of mucus, dendrobine and other ingredients, which can promote gastric juice, help digestion, relieve fever and relieve pain.
Traditional Chinese medicine believes that it is slightly cold, sweet and light in taste, has the functions of benefiting the stomach, promoting fluid production, nourishing yin and clearing heat, and is suitable for soreness of the waist and knees, persistent physical weakness, dry tongue and thirst, and male oligospermia.
Dosage: 6? 15g, not suitable for use with coagulant, croton, thunder pill and silkworm.
5. Ligustrum lucidum
Ligustrum lucidum is a mature fruit of Ligustrum lucidum, an evergreen arbor plant of Oleaceae, which contains glucose, oleanolic acid, mannitol, palmitoleic acid, fatty acid and malic acid. Experiments show that Ligustrum lucidum has the ability to promote lymphocyte transformation, increase white blood cells, prolong the existence time of antibodies in healthy people and improve the immunity of the body.
Traditional Chinese medicine believes that it is flat in nature, sweet and bitter in taste, and has the functions of tonifying kidney, nourishing yin and nourishing liver for tomorrow. It is suitable for dizziness, tinnitus, soreness of waist and knees, premature gray hair, blurred vision and decreased vision caused by liver and kidney yin deficiency.
Dose: L- 15g. People with spleen and stomach deficiency and cold, and people with diarrhea in loose stool should not take it.
6. Eclipta prostrate
Eclipta prostrata, 1 year-old herb of Compositae, contains saponin, volatile oil, tannin, vitamin A and Eclipta prostrata.
Traditional Chinese medicine believes that it is cool in nature, sweet in taste, has the functions of nourishing yin and tonifying kidney, cooling blood and stopping bleeding, and is suitable for dizziness, early whitening, vomiting blood, hematuria, epistaxis, hematochezia, leukorrhagia and stranguria caused by liver and kidney yin deficiency.
Dosage: 1- 15g, not suitable for people with loose stools.
7. Cornus officinalis
Cornus officinalis is the fruit of Cornus officinalis of Cornaceae, which contains vitamin A, cornuside, saponin, tannin, ursolic acid, gallic acid, malic acid and tartaric acid. It has diuretic and antihypertensive effects, and can improve the number of cells caused by chemotherapy. If it is combined with foods such as Lycium barbarum and Rehmannia glutinosa for nourishing kidney yin, it can be made into a medicated diet for nourishing kidney yang, which has a good effect on treating hypertension, neurasthenia and sexual hypofunction.
The main principle of traditional Chinese medicine is that it is warm in nature, sweet and sour in taste, has the functions of nourishing liver and kidney, astringing yin and stopping sweating, and is an essential medicine for nourishing kidney yin. It is mainly used for yin deficiency of liver and kidney, and is suitable for soreness of waist and knees, dizziness and tinnitus, impotence and nocturnal emission, frequent urination and hyperhidrosis caused by liver and kidney deficiency.
Dosage: 3-9g. Do not use it if the fire is too strong, wet heat is easy to cause urinary retention or dysuria.
8. Cordyceps sinensis
Cordyceps sinensis, a fungus belonging to ergot family, is parasitic on bat insects, especially in Huang Liang. Contains protein, fat, carbohydrate, vitamin Bi2, cordycepic acid, cordycepin, etc. It can dilate bronchi, has sedative and hypnotic effects, and has inhibitory effects on mycobacterium tuberculosis, pneumococcus and staphylococcus.
Traditional Chinese medicine believes that it is warm and sweet, and has the functions of nourishing lung and kidney, nourishing essence and qi, relieving cough and resolving phlegm. It is suitable for excessive phlegm, asthma and cough, hemoptysis, spontaneous sweating and night sweats, impotence and nocturnal emission, soreness of waist and knees, and chronic asthenia after illness. What kind of crystal is this? The main medicine for tonifying deficiency? It is a treasure for tonifying lung and kidney.
If stew: stew with chicken, duck, lean pork, etc. , can make up for the loss; Decoct with water, 6-9g each time.
Daily methods of nourishing yin and tonifying kidney for women
1, avoid excessive sexual intercourse
Both men and women, excessive sexual intercourse will affect the function of kidneys and other organs of the body. Therefore, we should learn abstinence, properly control our desires and avoid excessive sexual intercourse, especially for men.
2, but give yourself too much psychological pressure.
Traditional Chinese medicine believes that thinking about depression will damage the heart and spleen, and then the disease will affect Yangming's pulse. What I'm talking about is that too much stress may affect people's kidney health. So don't give yourself too much psychological pressure at ordinary times, pay more attention to psychological adjustment, pay special attention to fear of hurting the kidney, and keep a peaceful mind.
3, rubbing feet nourishing yin and tonifying kidney method
The foot is called the second heart of the human body. In fact, soaking feet for health has a long history. For people with kidney deficiency and need to nourish yin and kidney, people should choose to rub their feet every day to nourish yin and kidney. For example, soak their feet in warm water and rub them 100 times by hand until their feet are hot. Or choose some medicated wine to soak your feet is also a good choice.