The doctor reminded us to wear more clothes to keep warm to prevent the first frost from catching a cold. Let me introduce you to the health knowledge after the first frost, hoping it will be useful to you.

Frost first, then health, balanced diet, and aftercare spirit.

Because the climate is getting colder, the sunshine is decreasing, and the leaves are falling by the wind, it will often cause a sense of desolation in some people's hearts, and it is easy to produce a sad and melancholy "sad autumn" complex. So, how to overcome this situation? One is to let the sun surround you and strive for adequate lighting in the workplace; Second, when you are in a bad mood, the best way is to divert your attention and take part in physical exercise, such as walking or taking part in appropriate physical labor, and use muscle tension to eliminate mental tension. This is because exercise can improve bad mood and make people feel happy. If you can, you'd better travel, because being near the water makes people cheerful, while traveling around the mountains makes people quiet and comfortable. Therefore, it is one of the indispensable contents of health care to maintain a good attitude, vent depressed emotions and cultivate an optimistic and open-minded heart.

In terms of diet, the ancients said: "Autumn is dry, and hemp should be eaten to moisten it." At this time, we should eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, and at the same time increase foods such as chicken, duck, beef, pork liver, fish, shrimp, jujube and yam to enhance our physical fitness. Eat more fresh fruits such as Sydney, bananas, cantaloupes, apples, persimmons and raisins, and eat less spicy things such as peppers, ginger, onions and garlic. In the first frost, we should pay attention to the moderate diet of solar terms and not indulge our appetite. Excessive calorie intake will turn into fat accumulation, which makes people easy to get fat. Try to eat less food that is easy to get angry, such as big fish and meat, and pay attention to freshness when eating seafood or barbecue. Autumn, as the last solar term, is very important, because it is necessary to supplement the consumption in summer and prepare for winter, and not to eat and drink. To prevent excessive intake of heat energy, reasonable arrangements should be made to achieve a balanced diet.

Adjust your daily life and pay attention to the temperature difference.

In autumn health care, we should first pay attention to the adjustment of daily life. Living space should be spacious and independent. Spacious space not only facilitates the life of joint patients, but also broadens people's minds. Living in a narrow space for a long time will make people feel suffocated and depressed. Patients with arthropathy are not only limited in physical activity, but also most afraid of catching cold in the wind. Catch a cold or catch a cold can induce or aggravate joint pain and stiffness, so they often do joint rehabilitation training indoors, such as joint gymnastics, kicking and stretching.

In addition, the indoor temperature and humidity should be appropriate. If the room temperature is too high, you will feel bored and tired. If the room temperature is too low, the muscles will be nervous, cringe and unwilling to move. For patients with bone and joint diseases and the elderly, it should generally be kept at 22 ~ 24℃. The seasons are changing. When the temperature changes greatly, the indoor temperature should be kept stable with the help of heaters and other devices. The human body's demand for humidity changes with the change of temperature. The indoor humidity is mainly adjusted by the feeling of the body. If you feel damp and chest tightness, you can open the doors and windows to let the air circulate. If you are thirsty, thirsty or have a sore throat, you can put a basin of water indoors or use a humidifier to increase the humidity.

The first cream of healthy vegetables 1, yam

Chu Shuang ate a dish and could not forget "Yam". Yam also has high medicinal value. Chinese medicine believes that yam is sweet and nontoxic. It has the effects of invigorating spleen and kidney, moistening lung to stop diarrhea and astringing sweat, and is a good tonic "food medicine". According to nutrition, yam contains protein, sugar, calcium, phosphorus, iron, carotene, vitamins, amylase, choline, mucinase and diosgenin.

What's more worth mentioning is that yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

Pay attention to the following points when buying yam. First of all, we should choose yam with complete, straight appearance, uniform thickness, no abnormal spots and no rot. If there are many protrusions on the surface, it means that the yam is old. If there are abnormal spots, it may be infected with a disease. Secondly, the meat quality of yam cross section should be white, indicating freshness. If it is yellow like rust, don't buy it. Finally, yam of the same size should be weighed, and the heavier the better.

Peeling yam is very troublesome. Mucus contains plant alkaloids and keratin, which will itch when touching the body. What is the most convenient way to peel it? It is recommended to wear plastic or disposable gloves to peel yam in water. This can not only prevent mucus from sticking to your hands, but also prevent yam from slipping in your hands.

2, white radish

What vegetables does ChuShuang eat for health? Try to eat as many white radishes as possible during this time. First, it can get angry and relieve abdominal distension. Second, the white radish enters the lungs, and the lungs should be in the autumn, which can strengthen the function of "purgation" of the lungs, both relieving cough and promoting large intestine movement.

White radish is a kind of plant food with high nutritional value and low price. Since ancient times, there has been a folk saying that "radish is eaten in winter and ginger is eaten in summer without a doctor's prescription", and some people call radish "talinum" in modern times. White radish also has the functions of appetizing and promoting digestion, relieving cough and resolving phlegm, and removing dryness and promoting fluid production. In addition, white radish also has antiviral and anticancer effects.

The upper part near the leaves tastes sweet, less spicy and contains the most water, so it should be eaten raw, and salad or cold salad is better. The middle part of the root is equal in spicy taste and sweet taste, which is most suitable for boiling, steaming or stewing; The last piece is the place with the most fiber, which is very spicy and suitable for frying or frying.

Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis. This soup is also wonderful in the "two white" ingredients. White radish soaked in milky white fish soup makes people look very appetizing. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter. Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect.

Experts specially reminded that although white radish has a good digestive function, it is not suitable for people with spleen and stomach deficiency, chronic gastritis and gastric ulcer to eat in large quantities because of its cool nature.

3. Lotus root

Lotus root is an indispensable vegetable in the first frost. There has always been a folk saying that "Lotus is the treasure and Hà Thu is the most nourishing", and autumn is the time when a large number of fresh lotus roots are on the market, which is definitely the fruits and vegetables of the season. When things are dry in autumn, eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and can moisten the lungs and nourish blood.

Lotus root has a high proportion of carbohydrates, which is classified as five-grain root, but its dietary fiber is four times that of rice, which can promote intestinal peristalsis, prevent constipation, accelerate cholesterol metabolism and increase satiety. It is very beneficial to all weak people such as liver disease, constipation and diabetes. And it is also very suitable for lying-in women.

When eating lotus root, different lotus root segments have different tastes and cooking methods should be different. Its top is also called the shower head, which is sweet and full-bodied, with crisp meat, and can be chilled with water for fresh food; The second and third segments are slightly thick and old, which are excellent raw materials for stewing. For example, steaming glutinous rice lotus root, because the stems are thick, can also be made into fried lotus root clips. After the fourth stage, the stem diameter gradually becomes thinner, with more fibers, old and thin meat, which is only suitable for cooking or making lotus root starch.

Everyone likes white lotus root. It seems that the whiter the lotus root, the better. Actually, it's not. Nowadays, many unscrupulous vendors often choose to soak lotus roots with medicinal liquid in order to make them look better. In contrast, I suggest you choose lotus root with yellow and brown skin and thick meat. In addition, it is best to have short and thick lotus roots with high maturity and good taste; Third, choose a long distance between lotus root nodes and lotus root nodes, so that the taste is soft; Finally, choose a rich one with a little dirt, which is better for storage.

4. Sweet potato

Sweet potato is also called sweet potato, sweet potato, sweet potato and sweet potato. Compendium of Materia Medica records that sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin". Sweet potato can make people "live longer and have fewer diseases", benefit the spleen and stomach, and strengthen kidney yin. Very suitable for dry and cold autumn, very beneficial to the body.

Because sweet potato is sweet, most people think that eating sweet potato will make people fat. In fact, on the contrary, eating sweet potatoes will not only make them fat, but also help them lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. It is an excellent weight loss product. Speaking of sweet potato, it lacks protein and lipids, but the nutrients it lacks can be supplemented by other diets. For example, eat milk and sweet potatoes at the same time, because milk is rich in protein and fat.

Nowadays, hot baked sweet potatoes are sweet and delicious, and some are baked with "sugar oil". Sweet potato skin is burnt and more popular. Many people eat the skin together. Experts say that it is best not to eat baked sweet potatoes even if they are skinned, because sweet potato skins contain more alkaloids, and eating too much will lead to gastrointestinal discomfort. Especially the sweet potato skin with black spots is inedible and can cause poisoning.

If sweet potatoes and rice noodles are eaten together, they can also play a complementary role in protein; If eaten with pickles or fresh radish at the same time, it can reduce the production of gastric acid.

5, taro

Taro is easy to digest and is a good alkaline food. Chinese medicine believes that taro has the effects of regulating middle energizer, invigorating qi, detoxicating and detumescence, relaxing bowels and quenching thirst. The skin care function of taro is particularly prominent. Eating taro often can improve the elasticity of the panel, improve the disease resistance of the panel and make the panel smoother. Now is the dry autumn, which is suitable for eating more taro and moistening the skin.

Taro also has a place in medicine. Flat and sweet in nature, it has the functions of regulating middle energizer, benefiting qi, eliminating carbuncle and dispersing stagnation. According to Herbal Medicine in Southern Yunnan, taro can be used for dietotherapy. Long-term consumption can cure the deficiency of moderate coke, nourish the liver and stomach, and add essence and beauty. People can treat stomachache, dysentery and chronic nephritis by decocting taro with water or taking it orally.

Taros, like sweet potatoes, are mostly steamed and can be eaten. It can also be used for cooking, or ground into mud for snacks. After steamed, taro can be eaten with sugar or soy sauce, each with its own flavor; Cooking has classic meat deduction and goose licking. Taro often absorbs the taste of meat and is more popular than meat. Snacks include sand-resistant taro, fried taro cake and even taro ice cream, which is sweet and delicious.

When you buy taro in the market, you should choose the kind with a straight head, which is not dry, not shrinking, not hard, not rotten, not dry and not precipitating. Because the mucus of taro contains glycoside, it will make the skin itch, so be careful when peeling taro. If the skin is itchy, it can be baked on the fire or rubbed with ginger to relieve it.

6.pumpkin

The first frost weather is hot and cold, and it is easy to catch a cold and other symptoms. We should eat some pumpkins properly. First of all, pumpkin contains the carotene we need and is rich in vitamin E, which can improve our autumn dryness symptoms. Secondly, pumpkin can also be used for the treatment of children's roundworm, worm washing and diabetes, and can also reduce the incidence and mortality of measles. Thirdly, eating more pumpkins also has a cosmetic effect, which can make the skin more delicate. Most importantly, pumpkin also has the function of neutralizing carcinogens, and its nutritional value should not be underestimated.

The contents of vitamin C and glucose in young pumpkins are richer than those in old pumpkins. Old pumpkins are rich in calcium, iron and carotene. These are beneficial to the prevention and treatment of asthma. Traditional Chinese medicine believes that pumpkin is sweet in taste and warm in nature, and has the effects of invigorating the middle warmer, benefiting qi, resolving phlegm and relieving cough, and can be used to treat qi deficiency and fatigue, intercostal neuralgia, malaria and dysentery. It can also drive ascaris and treat burns. Pumpkin and pumpkin seeds have certain medicinal value.

Boiled pumpkins should not be too soft or too hard, otherwise the taste of pumpkins will be greatly reduced. The best way is to cook in a large pot. Just cut the pumpkin into small pieces and add water to the pot that can't pass the pumpkin. If you cook in a microwave oven, you must arrange the pumpkin pieces side by side, add two spoonfuls of water on them, cover them with plastic wrap, heat them for 6 minutes, and then take them out.

Choose the one with complete appearance, golden flesh, heavy weight, no damage, moth-eaten, etc. If the surface of pumpkin is dull and rough, it is older; The tender pumpkin has a lot of water and the flesh is crisp; Old pumpkin is sweeter than noodles. It is recommended to choose according to personal taste.