Actually, drinking brown sugar water is a very good choice. Japanese researchers analyzed the natural ingredients and pharmacology of brown sugar, and finally found that a natural ingredient-"molasses" can be extracted from brown sugar, which has a very good whitening and detoxification effect, so it has a very good effect on beauty beauty.
The human body always goes through metabolism. Although it can absorb many useful substances through metabolism, it will also discharge some wastes or some toxic substances. Not all these substances are excreted from the body. What about those left in the body? This requires something else to help detoxify. If these toxins are not excluded, the consequences will be more serious if they accumulate in the body for a long time. In addition to pigmentation, there may even be lesions. At this time, the role of brown sugar is more obvious. The molasses in brown sugar has super antioxidant capacity. It can not only penetrate into damaged cells, but also completely protect cells or restore healthy cells. I think brown sugar with women is good for beauty beauty. So how to eat brown sugar is the best?
In fact, boiling brown sugar in water is very good, because after brown sugar is dissolved in water, its nutrients can be better volatilized and absorbed by the human body, but eating brown sugar with other things will also have unexpected benefits. For example, brown sugar boiled poached eggs have good nutritional value, especially suitable for female friends. Eating poached eggs cooked in brown sugar can make your face rosy and look particularly good. Another point is that you can soak longan in brown sugar, which has a good effect on improving sleep quality, so that people will naturally look good. And drinking a cup of warm brown sugar water during menstruation can also relieve dysmenorrhea. If it is in summer, don't drink too much brown sugar water, otherwise it may lead to excessive internal heat.
Supplementary reading: five ways to drink brown sugar
1, ginger brown sugar tea
Practice: ginger 15g, brown sugar. Replacing tea with boiled water can effectively relieve dysmenorrhea pain of women with cold coagulation and blood stasis.
2, brown sugar medicine bean soup
Practice: 30 grams of adzuki bean, 0/2 grams of salvia miltiorrhiza/kloc-,appropriate amount of brown sugar, decoction, add brown sugar, eat beans and drink soup for a period of time, which can moisturize skin color.
3, ginger brown sugar water
Practice: Cut a piece of washed ginger into very fine shreds and put it in a small pot filled with water. After the fire boils, add brown sugar and simmer for a few minutes. When ginger juice is dissolved in sugar water, you're done.
4, mung bean barley brown sugar water
Practice: 50 grams of mung beans, a little brown sugar seasoning, and 25 grams of raw barley. Wash mung beans, add raw coix seed, boil 3 to 5 bowls of water, and drink tea with brown sugar after each meal. Has the effects of clearing away heat, promoting diuresis, relieving summer-heat and fever, and stimulating appetite.
5. Strong tea and brown sugar drinks
Practice: the right amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day, it has the effect of clearing away heat.
So what are the taboos for drinking brown sugar water? The taboo of drinking brown sugar water, let's take a look.
Taboos for drinking brown sugar water
1. According to the folk custom in China, it is good for both adults and children to drink some brown sugar in moderation after giving birth.
2, drinking brown sugar water after childbirth should not be too long, usually about a week. Generally, 7~ 10 days after delivery is appropriate. If the time is too long, the mother will continue to lose blood.
3. Brown sugar has a high sugar content. Every 100g of brown sugar contains 90 mg of calcium, which is three times that of white sugar. Has the effects of enriching blood, removing blood stasis, warming liver and dispelling cold. Should not be excessive.
4, people with poor digestive system, diabetic patients should not eat brown sugar. And when taking medicine, it is best not to drink it with brown sugar water.
Because brown sugar is a sugar product, it is recommended to keep it in glassware. Not easy to react. And it is best to store it with bees to avoid getting wet.