First of all, we must find the right raw materials. Many people are worried that the red bean barley tea they bought is unhealthy. They don't know if the raw materials in it are some leftovers, so they want to buy their own raw materials. Then we must recognize that red beans must be adzuki beans, that is, they are slender in shape, not round.

Round red beans are usually called small red beans. Tea cooked with these red beans can't get rid of dampness, and it will fester. Therefore, don't get the ingredients wrong, not only can't get rid of dampness, but it will also do harm to the body.

Second, two kinds of ingredients should be cooked. Red beans and barley are not easy to cook. You can soak them for a while before cooking. Or you can cook the two ingredients in a pot, but don't cook them right away, and then continue to stew for half an hour. Then fire again, continue to cook and stew for another half an hour.

Repeat this for 2-3 times, and the red beans and barley will be boiled. The tea cooked in this way can fully stimulate the drug effect and truly achieve the purpose of eliminating dampness.

Third, the treatment of coix seed. Some people find that the more they drink, the heavier the moisture seems to be. Why? This is because coix seed is a cold thing, and some people have a bad spleen and stomach. If you directly cook barley and drink tea, the spleen and stomach can't stand it, so the humidity is heavier.

Therefore, before making tea, it is suggested to fry barley in a pot, which can greatly reduce the coldness of barley, reduce the damage to the spleen and stomach, and achieve the effect of eliminating dampness.

Red bean barley tea does have the effect of eliminating dampness, but tea can't be drunk for a long time, otherwise the body will be unable to eat it. Furthermore, if you only eliminate dampness and don't strengthen the spleen, it is also a temporary solution. Therefore, it is necessary to strengthen the spleen and stomach function while eliminating dampness.

Only a two-pronged approach can achieve the desired results. If the spleen and stomach are deficient in cold, the body will always be in a state of qi and blood deficiency, and even if the moisture is removed, it will continue to increase, so drinking more dampness-removing tea will not help.