1. Wash pigeons with clean water.
2. Pour the water into the pot and add the pigeons.
3. Add onion, ginger, jujube, medlar, salt, chicken essence and pepper. After the fire boils, simmer for an hour.
Extended data
Nutritional value of pigeon meat
Pigeons have extremely high nutritional value, which are not only precious and delicious, but also high-grade nourishing products. Dove meat is a high-protein and low-fat food with protein content of 24.47%. Under the same quality, it contains more minerals such as calcium, iron and copper and vitamins A, B and E than chicken, fish, beef and mutton.
Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Pigeon meat is rich in pantothenic acid, which has a good effect on preventing hair loss, gray hair and premature aging. Dove meat is rich in chondroitin, which can increase skin elasticity, improve blood circulation and accelerate wound healing.
The fat content of pigeon meat is only 0.3%, which is lower than other meats and is an ideal food for human beings. Pigeon eggs, known as "animal ginseng", is rich in protein. There is a folk proverb in China that "one pigeon wins nine chickens".
Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Although people think that pigeon soup and chicken soup can benefit the body, a lot of fat in pigeon meat and chicken is melted into the soup after cooking, and the oil in the soup cannot be digested, so it remains in the body. If pregnant women do not exercise regularly, it will lead to obesity, weakness and dizziness.
Not only is it bad for pregnant women, but it will also affect the baby in the long run. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing. Traditional Chinese medicine believes that pigeon meat is easy to digest, has the functions of nourishing and benefiting qi, expelling wind and detoxifying, and has a good nourishing and therapeutic effect on weakness, amenorrhea due to blood deficiency, dizziness and mental fatigue, and memory loss after illness.
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