Indeed! The living environment in China is really worrying, but we should take good care of it.

We can't control the air, such as PM2.5, so we won't mention it for the time being.

First of all, drinking water and eating are very important. Is it important to get sick through the mouth?

Be careful when drinking water, and try not to use the water dispenser. In fact, drinking fountains are very polluted. Don't drink raw water or distilled water because there are no trace elements in it. Pay attention to these for the time being.

Pay more attention to diet, don't eat less out-of-season food, and eat less meat (pigs, cows, sheep, chickens, etc. ), and you can eat some deep-water seafood (not to mention cultured) because these things are full of hormones! Do not eat Lamian Noodles, KFC, McDonald's, fried dough sticks (all fried foods). There are many carcinogens in it and so on. There are actually many such things. You need to pay attention to everything you usually eat in your mouth, so you can say that you control the source.

Good health is bliss!