Tai Ji Chuan's guidance is a set of health-keeping exercises based on the traditional health-keeping martial arts theories of famous old boxers Zhu and China of Chair Zhao, combined with the concepts of the change of Tai Ji Chuan's excess and deficiency, the balance of Yin and Yang in traditional Chinese medicine, and the smooth dredging of meridians. It is especially suitable for civil servants who work by computer for a long time and people suffering from various chronic diseases. It has obvious curative effect on cervical spondylosis, arthritis, scapulohumeral periarthritis, hypertension, hyperlipidemia and heart disease. This is a sport for all ages.