How to eat: Eat apples raw or cooked, which is more nutritious? If eaten raw, it helps to relieve constipation. For people who are often constipated, you can choose to eat raw. Of course, eating raw can also prevent colds. Apples are rich in vitamin C, organic acids, pectin and flavonoids. A scientific study in the United States shows that eating an apple a day can effectively prevent cancer. As the saying goes, an apple a day keeps the doctor away. Eat raw: Eating raw apples can fully absorb vitamins, organic acids, pectin and flavonoids in apples. These nutrients make apples have the functions of promoting intestinal peristalsis, helping to relieve constipation and detoxify, reducing blood fat and preventing colds. Method 2: Eating ripe apples can treat diarrhea caused by gastrointestinal discomfort. Although cooked apples will lose some nutrients, most nutrients in apples can be preserved except some vitamins. Boiled pectin will play an adsorption role, thus playing a role in stopping diarrhea. People with weak gastrointestinal function and frequent diarrhea can steam apples. Cooked food: Maintaining gastrointestinal tract can also stop diarrhea. According to experts, we can know that apples have different effects when eaten raw and cooked, so there should be different fruit health choices in different situations.