Raw materials: red dates 15, tremella fuciformis 15g, auricularia auricula 15g, salt, sesame oil and onion ginger, and clear water 100ml.

Exercise:

1. Wash and soak auricularia auricula and cut it into strips for later use; Wash (cut open) jujube for later use.

2. After frying ginger in the oil pan, add the prepared black fungus and stir-fry for a few times, then add the washed jujube, cover the pot and simmer with water for 5 minutes, then stir-fry quickly, and add seasoning after collecting the soup.

Efficacy: Jujube is rich in various vitamins, which can be said to be a treasure house of vitamins. Auricularia auricula is sweet, and has the effects of clearing away lung heat, nourishing stomach and liver yin, nourishing kidney and moistening dryness. Auricularia auricula contains a colloidal component and rich calcium, which can increase human immunity.