1, diet detoxification
The human body is exposed to toxins every day. If you can control the intake of toxins in your diet, it is also a simple way to reduce toxins in your body.
(1) Drink less coffee.
Caffeine in coffee can not only make the body accumulate toxins, but some doctors also think that caffeine can affect abnormal nerve excitement and affect sleep. But there is no doubt that drinking a lot of espresso every day will accumulate a lot of toxins in the body. Trying to change this habit can reduce the frequency of drinking coffee or try to reduce the concentration of coffee. The best way is to use warm lemonade instead of coffee, which can relieve constipation and promote detoxification.
(2) Don't drink spirits.
Alcohol in spirits is very harmful to human body, which not only harms the liver, but also affects the detoxification function of the liver, and also leads to a great appetite and more toxins. If it is inevitable to drink alcohol because of social interaction, you should also be careful not to drink too much spirits and drink more red wine.
(3) Eat less sweets
Sweets contain a lot of sugar, and the nature of high fat and high calorie makes people who eat too much sweets prone to obesity and even diabetes, which affects the body's own detoxification function. If you really can't stand the temptation of sweets, you might as well choose to drink a cup of bitter tea three times a day.
In addition to the above precautions, you can also eat more foods that can promote intestinal peristalsis in your usual diet, such as apples, bananas, brown rice, sesame seeds and black fungus. It can also help the body detoxify.
2, exercise detoxification
Exercise can mobilize the body's detoxification function and help the body detoxify effectively.
Exercise can open skin pores, dredge meridians, and excrete endotoxin with sweat;
Exercise can effectively improve the function of digestive system, promote defecation and urination, and help the toxins in the body to be discharged in time;
Exercise helps to improve lung function, so that the waste gas in the body can be effectively eliminated, which can not only help to discharge waste gas, but also improve the ability of body cells to resist toxins;
Exercise can speed up the blood circulation of the body and help to accelerate the excretion of toxins and wastes.
3, sleep detoxification
Sleep is an important moment for God to adjust himself. A person's sleep is related to the body's self-detoxification function. The time to sleep every night is the time when the body organs regularly detoxify.
At night 1 1 point, lymph begins to detoxify. At this time, you should keep quiet, start brewing sleep, and lay the foundation for detoxification of other organs.
65438+ From 0: 00 to 3: 00 in the morning, the kidneys and liver begin to detoxify, which needs to be done while sleeping;
From 3 am to 5 am, the lungs begin to detoxify, which also requires the human body to complete in deep sleep;
From 5 am to 7 am, intestinal detoxification is the best time to go to the toilet, which can detoxify and wake up.
4, sweating and detoxification
Sweating and detoxification mainly promotes blood circulation, accelerates metabolism and improves the detoxification ability of the body through sweating.
(1) Exercise sweating
During exercise, the amount of muscle exercise increases, resulting in body heat. In order to maintain the temperature balance in the internal environment, the body will constantly emit heat and sweat. This process can help the body excrete toxins through sweat. However, pay attention to hydrating after exercise to avoid excessive sweating and physical collapse.
(2) Dietary sweating
Dietary sweating is mainly achieved by eating foods with high temperature, such as hot porridge. Ginger, pepper, chives and other ingredients that help sweating can also be added to porridge. This diet is safe to sweat and can help the body excrete toxins.
(3) Sweating on clothes and quilts
Sweating is mainly caused by wearing more clothes or covering a thick quilt. If you can drink hot water again, the effect will be better. It should be noted that if the body has grown up, it should be dried as soon as possible to avoid sweating and catching a cold.
(4) Sweating in warm water bath
The method of sweating in warm water bath is mainly carried out by soaking in hot water bath. Higher water temperature can help the body to open pores and expel sweat and toxins, which has a good effect on colds, backache and rheumatoid arthritis. Moreover, warm water bath makes the body sweat in the water, which can avoid the collapse of the body due to excessive sweating.
5, yoga detoxification
Through yoga posture, massage and stimulate the intestines and lymph in the body, promote blood circulation and achieve the purpose of detoxification.
(1) windmill type
behaviour
Stand, legs apart to shoulder width, eyes looking straight ahead, arms naturally placed at your sides;
Inhale, stretch your arms up to the top of your head, straighten your elbows, palms facing each other, and stretch as far as possible;
Exhale, bend forward, keep your upper body parallel to the ground, keep your knees straight, and raise your arms horizontally parallel to the ground;
First, put your right hand on the ground between your feet, hold your palm on the ground, stretch your left hand upward, and look at the fingertip of your left hand. Hold for 30 seconds, then change hands, keeping your knees straight in the process.
Repeat the left and right rotation for 3 times and then slowly return to the initial state, massage the legs, and repeat.
efficacy
Massage intestines, accelerate gastrointestinal peristalsis, promote digestion, reduce toxin accumulation, effectively detoxify and prevent constipation.
There is a cat stretch, which has the same effect as a windmill.
(2) snake back type
behaviour
Take King Kong sitting posture, with arms drooping naturally and eyes looking straight ahead;
Keep your arms straight and close to the ground, lift your hips up from your heels, keep your chest close to the ground, raise your head and bend your back, keep your thighs and calves vertical, and keep your instep close to the ground;
Adjust your breathing and slide along the ground until your arms are straight to support your upper body and your legs are straight. After your lower body is completely close to the ground, try to lean your head back and keep your posture for 30 seconds.
Sit up straight slowly. After the heel hits the ground, put the chest and abdomen as close as possible to the thigh, and relax the whole body after the forehead and hands touch the ground.
efficacy
Enlarging the chest can not only exercise the chest muscles and prevent sagging of the chest, but also effectively stimulate the lymph nodes concentrated in the chest, neck and abdomen and promote lymphatic detoxification.
6, laxatives detoxification
Detoxification by relaxing bowels is one of the important ways for human body to detoxify. Only by defecating smoothly and reducing the residence time of human metabolites in the intestine can we prevent toxins from being absorbed by the human body again. Relaxation and detoxification can help the body to effectively detoxify and prevent intestinal cancer and cardiovascular diseases. But now many people are prone to constipation, which not only easily leads to the accumulation of skin toxins, but also may lead to diseases such as hemorrhoids and breast cancer.
(1) Diet regulation
If you want to relieve constipation and achieve the purpose of detoxification, you can adjust it through diet. Eat more foods that can promote intestinal peristalsis and relieve constipation, such as grains, kelp, bananas, celery, apples and other fruits and vegetables. Also pay attention to drink plenty of water, so that the intestines will not be dry and difficult to discharge because of lack of water.
(2) Regular defecation
Regular defecation is the requirement of daily life, and daily life should be regular, with regular meals and regular defecation. Especially those who like to endure defecation, it should be noted that enduring defecation will make defecation dry and easily lead to constipation and hemorrhoids.
7, massage detoxification
By simply massaging the abdomen, kidneys, liver and soles of feet, you can relax qi and blood, enhance the digestion and excretion functions of the body, and achieve the purpose of detoxification.
(1) Abdominal massage
Massage technique: first heat the palms, then put the palms of both hands on the upper abdomen, then massage clockwise and counterclockwise, then slowly move the palms down and repeat the massage. Pay attention to your comfort and don't push too hard.
Precautions: you must relax when you massage to detoxify, and it is best to defecate before massage. It is not suitable for massage before and after meals. In order to strengthen the effect, factors can be promoted to detoxify after massage.
(2) Foot massage
We know that there is a reflex zone on the sole of the foot. Soaking feet with hot water and properly adding Chinese herbal medicines can stimulate foot reflection zone, thus protecting internal organs, promoting blood circulation and helping the body to detoxify.
8. Drink water to detoxify
The easiest way to detoxify is to drink water every day. But be careful not to blindly and endlessly drink a lot, which will easily increase the burden on the kidneys. If you want to drink water to detoxify, you can drink about 300 ml of warm and light salt water on an empty stomach after getting up in the morning to help clean up the morning stool. In normal life, you can drink water once every 20 minutes to help your body absorb water.
9, mental detoxification
Mental detoxification is to eliminate mental toxins, so that people have a good mood and reduce the secretion of body toxins.
(1) Give yourself satisfaction
"Self" is the person who deserves the most attention. How can a person who can't take care of himself take care of others? The first trick of mental detoxification is to give yourself satisfaction. Doesn't mean spending money on yourself is satisfying yourself. Try to do something for yourself every day, such as drinking a cup of tea, eating snacks, doing a massage and so on. Give yourself a little satisfaction and have a good mood.
(2) Slow down and relieve stress.
Many people run overtime and have great mental stress, so it is naturally difficult for body toxins to be excreted. Try to slow down, keep an optimistic attitude and face the pressure in life calmly. Give yourself a little time every day to relax completely and temporarily turn the pressure to zero.
10, taking a bath to detoxify
Bathing not only helps to relieve stress but also helps to maintain the body, especially by adding essential oil and bath salts. When you take a bath, you can have different effects. If you want to detoxify by taking a bath, you can do it by taking a medicine bath. For example, adding apple vinegar that can help the skin maintain weak acidity can help expel heavy metal toxins from the body; There is also the addition of boiled Jiang Shui, which can help the body to sweat and detoxify. The easiest way is to go to the sauna to help the body sweat and improve blood circulation. But it should be noted that sauna is not suitable for the elderly with heart disease.
1 1, diuresis and detoxification
Diuretic detoxification is a way to promote the function of human urinary system, accelerate the increase of urination and expel toxins from the body through urine. Diuresis and detoxification can exercise more, increase blood flow and promote the strengthening of urinary system function, so as to achieve the purpose of urination; You can also avoid dehydration due to excessive urination by drinking warm water. It should be noted that urination can't drink too much water at a time, which is easy to cause kidney burden and can't hold back urine. It will lead to the accumulation of toxins in the body and cause physical diseases.
12, scrapping and detoxicating
Scraping and detoxification is a detoxification method by scraping and wiping at different acupoints and different body parts corresponding to meridians. It should be noted that when scraping, you should pay attention to the cleanliness of the scraped parts, scraping from the middle of the body to both sides, and scraping from the inside out every time. Be sure not to scrape back and forth irregularly until red or other spots appear. After scraping, the pores at the scraping site are open. At this time, it is not allowed to blow into the water to avoid the invasion of body germs.
13, cupping for detoxification
Cupping for detoxification can generate high internal pressure, help sweat glands and sebaceous glands on the skin surface to secrete and excrete, thus accelerating the excretion of waste products produced by metabolism in the body and promoting blood circulation in the body. Cupping and detoxification can also help toxins accumulated in the body to be excreted through the body's circulatory metabolism, creating a smooth internal environment for the body.
14, hunger detoxification
Hunger detoxification is to use hunger to remove toxins from the body. Eliminating toxins through starvation is helpful to eliminate systemic toxins, enhance the body's disease resistance, enhance memory, prevent diseases and prolong life. Hunger detoxification can be accomplished by reducing your food intake or fasting. It should be noted that at the beginning of the implementation of the Hunger Detoxification Law, it is necessary to ask relevant experts for guidance. The best time is to stay hungry for 1~2 days, and not to starve for too long to avoid injury.
15, drinking tea to detoxify
Detoxification of drinking tea is mainly based on tea leaves, and then some edible drugs with therapeutic effects are added, brewed and boiled with boiling water, which becomes a method of drinking tea. Detoxification by drinking tea helps to eliminate toxins in the body, treat physical diseases, strengthen the body and prolong life, and delay aging.
16, vinegar detoxification
The detoxification method of vinegar is similar to drinking tea, but the difference is that tea leaves are replaced with vinegar as raw materials. Detoxification with vinegar can help maintain the acid-base balance in the body, eliminate toxins in the body, help digestion and lose weight, inhibit bacteria and kill viruses, and help prevent viral infectious diseases. More importantly, vinegar also has a good inhibitory effect on toxins contained in seafood to prevent food poisoning.
17, what does the body eat to detoxify?
1, fruit and vegetable juice
Fruit and vegetable juice helps to eliminate toxins and wastes accumulated in the human body. When the drinking fruit and vegetable juice enters the body's digestive system and is absorbed, it can supplement rich potassium ions for blood, keep blood unobstructed, remove toxins accumulated in blood and cells, and also play an important role in controlling blood pressure.
2. Macroalgae
Kelp is rich in gum, which helps to inhibit the accumulation of human fat. The active substances in kelp can be combined with carcinogens in food and taken out of the body. The effect of clearing intestines and detoxifying is also excellent.
3. Mung bean soup
Mung bean soup has a good heat-clearing and detoxicating effect, which can expel toxins from the body and promote the normal metabolism of the body. In particular, people with a lot of toxins and strong internal fire can drink mung bean soup to detoxify and reduce fire.
4. Auricularia auricula
Auricularia auricula is rich in soluble dietary fiber and is a famous food for moistening lung and detoxifying. It can promote intestinal peristalsis, effectively combine with cholesterol and prevent hyperlipidemia. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach.
5. honey
Honey is a nutritious natural food. Rich in active substances and water needed for life activities, it can bring nutrition to all parts of the body and nourish the whole body. The most common function of honey is to moisten intestines and detoxify. Generally speaking, it is best for us to brew honey with water at about 60 degrees Celsius.
6.bananas
Banana has a good effect of relaxing bowels, clearing away heat and toxic materials, dredging blood vessels, lowering blood pressure and relaxing bowels, which can increase skin luster, replenish energy and make people energetic. Bananas are rich in potassium, which can prevent high blood pressure and heart disease. It should be noted that plantains similar to bananas should be distinguished, and eating too much is easy to get angry.