Hair is a person's second face. Just staying in skin care, beauty is only half done. Good skin and good hair look good.

Speaking of hair care, middle-aged friends should take good care of their daily lives.

How should I maintain my hair?

First of all, choose shampoo according to your hair quality. For dry or neutral hair, choose moisturizing shampoo; Choose a refreshing conditioning shampoo for oily hair; If you have dandruff, you can choose dandruff conditioning shampoo.

Secondly, choose a conditioner that suits your hair. Generally, you can choose a soft and moist conditioner, and friends with more dandruff can choose to remove dandruff.

Conditioner

Third, we should follow the correct methods and steps to care for our hair.

In addition, you should eat enough protein in your diet and eat less spicy and greasy food; Don't perm and dye your hair frequently; be not in/be dead

Exposed to strong sunlight; Don't overwork, get enough sleep. The most important thing is not to use inferior shampoo and hair care products.

When you know the necessary knowledge of hair care and choose the right hairdressing products, you will make your hair shiny every day.

Prevent hair loss:

Diet prescription for preventing alopecia

Nowadays, more and more people are losing their hair, and they are getting younger and younger. These "extremely smart" people are often greatly distressed by this. Hair loss is certainly related to the mental stress caused by the rapid and tense pace of life and work and fierce social competition, but insufficient intake of staple food is also an important "catalyst" that leads to hair loss.

Traditional Chinese medicine believes that grains can tonify the kidney, which is full of qi and has more hair.

Throughout the ages, health-preserving people have always advocated that a healthy diet needs "five grains to supplement and five fruits to support", which means that the human body must consume a certain amount of staple food, fruits and vegetables every day. However, a recent survey shows that the consumption of staple food by modern urbanites is getting less and less, which is already insufficient. This has brought some hidden dangers to health. Insufficient intake of staple food can easily lead to insufficient blood and kidney.

According to the theory of traditional Chinese medicine, the kidney is the innate foundation, and its prosperity is prosperous. Therefore, the process of hair growth and shedding reflects the rise and fall of essence in the kidney. People with kidney-qi have thick and shiny hair, while people with kidney-qi deficiency tend to lose hair, dry and turn white. The growth and shedding, moistening and withering of hair are closely related to the rise and fall of qi in kidney and qi and blood in human body. Old people often lose their hair because of insufficient qi and blood and kidney essence, which is an objective law of human life, growth, strength and aging. Therefore, if young people's hair loss not only affects the overall image, it may also be a signal of kidney deficiency and blood deficiency in the body, and these problems are closely related to the lack of staple food intake.

Many people often only pay attention to drinking and eating vegetables when eating dinner, forgetting or deliberately not eating staple food, which is easy to damage kidney qi due to unbalanced nutrition. In addition, if you eat less staple food, you will eat more meat. Studies have shown that excessive meat intake is an important "accomplice" of seborrheic alopecia.

Every healthy adult's daily food intake should be around 400g, at least not less than 300g. Even during the period of losing weight, you can't help eating staple food. In addition, proper intake of some foods that can benefit kidney, nourish blood and promote hair growth, such as sesame, walnut kernel, longan and jujube, will be of great benefit to the prevention and treatment of alopecia.

A good way to prevent hair loss

(1) Comb your hair 100 times every morning, which can not only stimulate hair follicles, but also make hair gaps well ventilated. Because hair is the easiest to sweat and covered by hot air, combing your hair often can prevent hair loss and dandruff.

(2) Replace the distribution wire frequently, because if the distribution wire is always placed in the same place, it will cause part of the distribution wire to be exposed to the sun and dry, resulting in sparse hair. In addition, changing the distribution line frequently can increase the fun of changing various hairstyles.

Make your hair black and bright.

1, black tea

Raw materials: Polygonum multiflorum Thunb (40g), Fructus Lycii (20g), Flos Chrysanthemi Indici (40g), Fructus Jujubae (2g), crystal sugar (20g) and Radix Rehmanniae (20g) are put into a pot, taken with boiling water, and served as tea drinks every day, which can achieve unexpected results.

2, black hair milk

Ingredients: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put it into a sterilization bottle and take 50 grams each morning and evening. If you persist for a long time, your hair will become shiny and black.

3, black hair oil

Ingredients: a fresh chicken and a fresh duck. After slaughter, take out the fat (3-4 ounces), put it in a clean bowl (add 20 milliliters of water), steam it on the pot for 10 minute, filter it, leave fresh oil juice, put it in a bottle, and take one tablespoon each morning and evening. If you persist for a long time, it will restore your hair to its previous "youth."

4. Black-haired eggs

Ingredients: Polygonum multiflorum Thunb. 150g, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt and animal oil. Bring to a boil over high fire, then simmer for 10 minute, take out, remove the egg skin, and simmer in a small pot for three minutes. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny.

5, black hair porridge

Raw materials: one sheep spine, one sheep kidney, sesame (50g), glutinous rice (50g), red dates (10) and brown sugar (appropriate amount). First, break the bones of the big sheep and cook them in a pot. Cook for 20 minutes with slow fire. Take out the sheep bones and leave the original juice. Add chopped sheep kidney, sesame seeds, glutinous rice, red dates and brown sugar. Cooking with warm fire and eating a bowl in the morning and evening will make your hair shiny.

In addition, in addition to the above methods, we should also pay attention to protecting hair, which is a crucial link, because improper hair care is difficult to recover after hair damage. Therefore, learning how to protect hair is the first step to have healthy and shiny hair.

There is a thin layer of lipid compounds on the surface of human scalp. It is like a natural protective layer. If it is destroyed, it will directly damage the hair. Therefore, long-term exposure to the sun should be avoided; When you go out, you should cover your hair and apply hair oil to make it shiny and keep it hydrated. After washing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar. When swimming again, wear a swimming cap and don't wash your hair too much.

Introduce several foods with hair care function.

First, porridge

Take 50 grams of walnut kernel for walnut porridge, peel and grind it into powder, and cook it into porridge with japonica rice 100 grams, and take it every morning and evening. It has the effect of blackening beard and hair.

Sesame porridge takes 20 grams of sesame seeds, fried and ground, 50 grams of japonica rice to cook porridge, and appropriate salt or sugar for dinner. Has the effects of tonifying kidney, moistening intestine, blackening hair and caring skin.

50 grams of Polygonum multiflorum Thunb porridge, decocted in water to get thick juice, cooked with japonica rice 100 grams, 5 jujubes and appropriate amount of sugar to make porridge for breakfast or supper. Has effects in nourishing liver and kidney, promoting spermatogenesis, caring hair, resisting aging, and blackening hair.

Seaweed porridge kelp is washed and dried, ground into powder, cooked with 50 grams of japonica rice, and eaten in a small bowl every night before lying down, which has the effect of nourishing hair and blackening hair.

Second, soup.

Take pig pancreas 1 set and 50g mussel as soup. Wash mussels first, soak them for 3 hours, and put them in a sand bowl for stew. After boiling for about 10 minutes, add pig pancreas and stew together. After cooking, season with food. It can moisten and nourish hair, and can be used to treat alopecia.

Polygonum multiflorum egg soup 20 grams, 2 eggs. Add water * * * and cook until the eggs are cooked, shell them, cook for 15 minutes, add salt, cook for a while, eat eggs and drink soup. Weekly 1 ~ 2 times, continuous service 1 ~ 2 months. But Wu must have black hair.

Beef bone soup (mashed)1000g beef bone, add water1500ml, boil with strong fire, then simmer1~ 2h, and filter to get juice. Or cool the juice and put it in a porcelain bottle for precipitation. Take the sticky substance at the bottom and eat it or spread it on bread or steamed bread every day. The function of strengthening the body and hair.

Third, snacks

Sangma Pills are made from mulberry leaves and black sesame seeds. The preparation method is as follows: picking a proper amount of mulberry leaves in autumn, rinsing, sun drying and grinding into powder, and putting cooked black sesame seeds into ceramic pots respectively. When eating, add a proper amount of honey according to the ratio of 1:4 (mulberry leaf 1, sesame seed 4), knead it into dough, and then divide it into several grains, and take it in the morning and evening.

Chicken oil can promote hair growth and blacken hair. It can be mixed with vegetables or drenched in soup like sesame oil.

Peach kernel, sugar, peach kernel, sugar. Soak peach kernel in water for three days and nights, and take out the peeled tip; Melt the sugar in the pot, pour in the peach kernel and mix well. Take it after cooling. 10 capsules each time, twice a day. Take it continuously for three months. Functional hairdressing and black hair.

Stir-fry half a catty of black sesame seeds and walnuts with black hair sugar, put 500 grams of rice sugar in the pot and add a little water to fry. When it thickens, add sesame seeds and walnuts, stir well, flatten, cool and cut into small pieces (each piece weighs about 3 grams). Has the effects of tonifying kidney, blackening hair and promoting hair growth.

Stir-fry sesame paste with appropriate amount of sesame seeds, add appropriate amount of sugar, mash it into paste, bottle it, and eat it with appropriate amount of boiling water each time. Has the effects of nourishing liver and kidney, blackening hair and moistening skin.

Wash black beans and black beans, steam them for nine times, and store them in porcelain bottles. Take 6 grams each time, chew it and send it with light salt water. At the same time, eat 1 egg and 2 walnuts every day. It will work if you keep taking it. Function: blackening hair, nourishing yin and moistening dryness, and prolonging life.

Shampooing skills

(1) People who insist on washing their hair every day must use conditioner.

(2) When washing your hair, pay attention to cleaning the hairline and the back neck, massage for 60-90 seconds and then wash it. Don't leave the shampoo for too long, because it's bad for your hair.

(3) Before using the conditioner, the moisture on the hair should be drained, and the conditioner should be applied to the middle or top of the hair, not the roots; Comb your hair fully before washing, so that the conditioner can be distributed evenly and smoothly, and let the conditioner play its role.

(4) When washing, be sure to rinse the shampoo and conditioner.

(5) When cleaning, you can gradually adjust the water from warm water to medium temperature, and finally to cold water, because cold water can close pores, have astringent effect, and make the scalp healthier.