If you still have scruples, try eating fruit "hot" ~
Suitable for people who eat ripe fruit.
This is mainly because:
Therefore, it is a good way to eat fruit while it is hot in autumn and winter ~
Ps: Some people think that the nutritional value of fruits will be greatly reduced after heating. But in fact, when the fruit is heated, it will lose about 16% of vitamin C[ 1] at most, which is basically negligible.
Since eating fruit "hot" has such a good effect, then
In order to save you trouble, Wei listed some fruits suitable for "hot" eating:
Berries: pomegranate, kiwi fruit, carambola, guava, etc.
Melons and fruits: cantaloupe, mango, papaya, etc.
Citrus: orange, orange, grapefruit peel, etc.
Nutlets: apples, pears, hawthorn, loquat, etc.
The following five kinds are especially recommended. Eating "while it is hot" in autumn and winter is helpful to prevent and relieve symptoms such as dryness and heat, cold and cough, and gastrointestinal discomfort caused by autumn and winter climate:
1, pear relieving cough and resolving phlegm
When the pear is ripe, the coldness of the pear is reduced, which can nourish yin and moisten the lungs, relieve cough and resolve phlegm.
Applicable symptoms: cough due to lung heat, dry throat, constipation, etc.
Taboo crowd:
Menstrual women and people with cold stomach and diarrhea.
2, oranges-to prevent colds
Eating boiled oranges can relieve phlegm and cough. Narcotine and orange oil contained in orange peel will only have antitussive effect if steamed. )
Applicable symptoms: cold, cough, sore throat, stuffy nose, etc.
Taboo crowd:
People with diabetes are prone to get angry and have a bad stomach.
3, hawthorn-spleen appetizer
Cooked hawthorn can get the best digestion effect. (Because the tannic acid contained in raw hawthorn is easy to form gastrolith when combined with gastric acid, it is difficult to be digested. )
Applicable symptoms: hyperlipidemia, loss of appetite, indigestion, etc.
Taboo crowd:
Pregnant women, people with excessive gastric acid secretion or low blood lipid. [2]
4, apples-antidiarrheal and anti-inflammatory
Eating cooked apples can effectively relieve diarrhea and relieve symptoms such as vomiting and headache after drinking.
Applicable symptoms: gastrointestinal discomfort, gingival inflammation, high cholesterol, etc.
Taboo crowd:
People with severe dysmenorrhea and gastrointestinal ulcers.
5, sugar cane-relieve sore throat
Cooked sugar cane can nourish and clear away heat, and sweet sugar cane water can help relieve sore throat.
Applicable symptoms: persistent cough, dizziness after drinking, excessive internal heat and bad breath.
Taboo crowd:
People with hyperglycemia or diabetes, people with spleen and stomach deficiency and cold. [3]
Generally speaking, there are three main ways to heat fruits: soaking in warm water, cooking and steaming.
1, warm water bubble
Put the fruit in warm water not exceeding 50℃, or peel it, slice it and heat it with warm water.
Fruits suitable for soaking in warm water:
This method can be used as long as it is suitable for "hot" fruits, such as soaking apples.
Step 2 cook and eat
Cut the fruit into pieces and peel it, then put it in water and cook it for about 20 minutes. (The stewing time can be extended appropriately. )
Ps: Apples and pears need not be peeled.
Fruits suitable for cooking:
Pears, apples, sugar cane, hawthorn, oranges, strawberries, etc.
Recommended recipe: dried rock sugar, radish and pear
Materials: rock sugar10g, fresh lily 50g, white radish 20g, and 2 pears of any variety.
Practice: Wash pears and white radishes and cut them into pieces, then wash fresh lilies and break them into petals, then put them together in a soup pot, boil them over high heat and turn to low heat, and add rock sugar before taking off the pot.
Step 3 steam and eat
Deal with the fruit, put it on a steaming rack and steam it on low heat for no more than 20 minutes.
Fruits suitable for steaming:
Apples, pears, oranges, hawthorn, grapefruit, etc.
Recommended recipe: steamed oranges with salt
Ingredients: one orange and half a spoonful of salt.
Practice: soak the orange in salt water for 20 minutes, then cut the top of the orange and sprinkle with salt, and cover the orange peel at the top. Put the oranges in the pot and cook for 15~20 minutes.
In the autumn and winter when the weather is getting colder and colder.
Heating a bowl of fruit can drive away the cold and strengthen the body.
So, after reading it,
Have you learned to "heat" fruit?
refer to
[1] The cloud is unintentional. The nutritional loss of heated fruit is 10% 26%[N]. Health Times, 2017-11-02 (002).
[2] Huang Weijie. Hawthorn soaking in water is not suitable for everyone [J]. Health care guide, 20 18(4): 1.
[3] su Juan Sugarcane that bears good fruit in winter [J]. China fruits and vegetables, 2014,34 (11): 32-33.