In winter, everyone likes to eat hot pot mutton, which is delicious and can warm the stomach and keep out the cold. However, as soon as the temperature rises after the spring, steaming mutton hot pot and roasted mutton will easily "conflict" with the climate. If you are not careful, it is easy for everyone to make up. Keep healthy in spring and eat less of this kind of meat.

Eat less healthy mutton in spring.

Mutton can help Yuanyang, replenish essence and blood, treat lung deficiency and benefit strain, and is an excellent warming and strengthening agent. Eating mutton in winter can not only keep out the cold, but also protect the stomach wall, repair the gastric mucosa and promote digestion.

In spring, the temperature warms up, everything grows, the human body's yang rises, the liver discharges, the blood tends to the body surface, and the human body's metabolism is active. After long-term tonic in winter, the human stomach is seriously stagnant, so it is not advisable to eat greasy and spicy things to avoid the leakage of yang.

Mutton is the representative of "sexual fever". Regular consumption will cause excessive internal heat, with symptoms such as stomach pain, dry stool, hemoptysis, cough, yellow phlegm, irritability, insomnia and pain. However, this doesn't mean that you can't eat any mutton. It is no problem to eat some in moderation. Mutton goes best with radish.

In addition to mutton, there are beef, litchi and longan. You can eat more mushrooms, bean products, black rice and spinach.

Spring health should start with nourishing the liver and eat more of these dishes.

In the view of Chinese medicine, spring is a season of vigorous liver and wood. Some people will have dry eyes, loss of appetite, insomnia and dreaminess, sores on the mouth and tongue, irritability and other discomfort symptoms in spring, which is the external manifestation of liver problems.