In the face of spring temperature changes, gastrointestinal discomfort, loss of appetite and other problems, radish can successfully help the human body with gastrointestinal peristalsis and food metabolism, thus gradually regulating the "injured" stomach.

2. Spring bamboo shoots

Modern medical research has proved that bamboo shoots are high in cellulose content, good in protein species and low in fat content. They are good vegetables for preventing and treating constipation, colorectal cancer and breast cancer, and have certain dietotherapy effects on hypertension, hyperlipidemia, coronary heart disease, diabetes, cough and asthma, hemorrhoids and so on. Bamboo shoots are characterized by low fat, low sugar and high fiber, which can promote intestinal peristalsis, help digestion and eliminate food accumulation, and are good for weight loss.

3. honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle energizer, moisten the intestines and relieve constipation, and is the most ideal tonic in spring.