Men's way of keeping healthy in the four seasons
Yin Qi is the main male, Yang Qi is the vent in spring and summer, and qi and blood tend to muscle surface. Health preservation needs to conform to the qi of spring hair, so as to supplement Yang Qi and protect yin essence. In autumn and winter, yin essence is harvested, and qi and blood tend to be inward. Health preservation should conform to the trend of collection, so as to accumulate yin essence and ensure the growth of Yin Qi in spring.
Male spring health care
Everything begins in spring, the weather sinks, the atmosphere rises, the spring breeze turns into rain, and the weather is warm and sunny. With the rising of yang in the sky, people are prone to acute diseases, infections and exogenous pathogens. It is prone to vulvar itching, red urine, swollen stems, hydrangea wind and other diseases. Special attention should be paid to prevention.
Keep in good health when the weather is good, go to the wild and enjoy the beauty of nature with friends and good friends. Don't be depressed, there will be no qi stagnation. The son of the heart is depressed and prone to heart disease. Therefore, only by eliminating stagnation, forgetting troubles, treating yin and yang and conditioning the heart and liver can Yang Can be activated. In addition, due to the changeable climate in spring, there are often days of cold and hot, so beware of catching a cold and keeping the sun be the spirit. In mid-spring diet, spicy and dry food should be avoided to avoid fire damaging spleen and yin.
Chen Wushan, an expert in traditional Chinese medicine andrology
Men's Way of Fitness in Summer
In summer, everything grows, Yin Qi floats for a long time, the climate is hot, and the hot air begins to transpiration. It is easy to be heartbroken due to damp heat, and it is easy to hurt the spleen. The important thing is to keep a happy mood, adjust your mentality, and don't be tired from work, prevent dampness and be greedy for cold, exercise scientifically, and take medicine for tonic. In summer, sexual intercourse should avoid storms, especially those who drink too much, long for cold and drink cold. It should be conditioned with products that clear away heat and dampness. People of all ages and infirmities can prevent the occurrence of summer heat, which can be solved by medicine and tea.
Male autumn health care
In autumn, everything is in full bloom, the sky is cloudy and long, the sky is high and cool, cold and heat alternate, and dry and hot are in season. Cold and dry are good for the lungs, so health care focuses on moistening the lungs, moistening dryness and astringing qi. Therefore, in order to avoid an eventful autumn, we should relax, keep calm, adjust our clothes in time and pay attention to preventing colds. Middle-aged and elderly men with chronic bronchitis and bronchial asthma should pay more attention to keep warm. After autumn, the frequency of male sexual life is less than that in summer, so as to converge and protect the yin essence.
Choose products that moisten dryness in diet, drink more boiled water, vegetable soup, soybean milk, milk, light tea and other drinks, eat more products that moisten the lungs and produce fluid, such as Rachel, mushrooms, loquat, pears, bananas, sesame seeds and honey, and eat less spicy and irritating things. Because there are too many clothes and trousers, the internal heat is stagnant, so choose nourishing yin and clearing powder for conditioning, and don't use pungent and dry products, so as not to help the fire and hurt the yin.
Men's way of fitness in winter
In winter, the sun hides, everything harvests and metabolism is slow. Winter health care depends on the essence of winter health care, abstinence and nourishing essence, keeping warm from the cold, gathering yin and expanding yang. Attach importance to spiritual activities, participate in various social activities, constantly enrich the content of life, and maintain a quiet, implicit and rich mental state. Protect yang from cold in winter, prevent wind-cold from hurting the body and yang, and treat wind-cold shrinking yang, lumbago, impotence and cold essence. At the same time, the number of sexual life