What are the disadvantages of playing basketball? Do you know the disadvantages of playing basketball? Many people like playing basketball. Basketball can not only exercise, but also strengthen their competitive thinking and willpower in sports. I collected and sorted out the information about the disadvantages of playing basketball for everyone. Let's have a look. What are the disadvantages of playing basketball? First, playing basketball is easy to cause muscle strain. Everyone who has played basketball knows that basketball needs physical confrontation, and some thin and weak people are prone to muscle strain. When hitting the ball, the body suddenly pulls and the muscle strain comes. Second, playing basketball hurts the meniscus of the knee. When playing basketball, there are naturally a series of out-of-line movements, whether it is changing direction, worshipping Buddha or dribbling the ball behind your back, these technical movements will threaten people's knees. When you do these movements, if you choose to start quickly in the first step, you have to slow down later, otherwise it will make your knees uncomfortable and cause pain. Finally, playing basketball is easy to develop muscles, which may be a benefit to many people, but some people who care about appearance still have certain requirements for appearance. Although muscular development improves physical fitness, an over-developed body can still be scary. In short, playing basketball is also a way to keep fit, but remember not to be too addicted when playing, otherwise it will be harmful to your health. What are the disadvantages of playing basketball? What are the advantages of playing basketball? First, it is good for health and promotes growth. According to the survey, more than 85% of the students in China are in sub-health state, including frequent diseases, slow bone development, lack of physique, listlessness, slow recovery, obesity and emaciation. As a comprehensive ball game, basketball has fully exercised all parts of children's bodies, comprehensively and effectively improved children's comprehensive physical fitness, promoted the development and growth of bones, and increased long-term exercise. Second, enhance the blood circulation function. In fact, basketball is very beneficial to your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. Third, training the nervous system's response to playing basketball can train the brain's thinking and judgment ability, as well as the speed of the body's secondary reflex action after thinking, which is conducive to the child's brain development. Nervous system: The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system. Fourth, the sense of unity has been enhanced. Basketball is a five-person sport. What we like most when playing basketball is cooperation, so it is also beneficial to cultivate children's collective consciousness and cooperation ability from an early age. Fifth, vent your emotions Any sport can vent your dissatisfaction, especially basketball. Children, like adults, will inevitably have negative emotions when they grow up. Playing basketball is a good way to vent. Not only that, they can make more friends. Why not? 6. Boys who play basketball are diligent and persistent. Basketball is very difficult. Without enough training, they can't even shoot correctly. Although the basketball skills that children are exposed to are very basic in the early stage, they have to go through a process from scratch and never have a meeting, so this process just cultivates children's determination to face up to difficulties and provides a good foundation for their future life and study. Strengthening mental health and improving social adaptability Basketball can effectively relieve learning pressure, and a good competitive environment can cultivate healthy mental adaptability and endurance, and adjust and maintain children's mental health level. At the same time, as an outstanding representative of team sports, basketball can effectively cultivate the collectivism spirit of unity and cooperation and good sports ethics while increasing exchanges and friendship, and help children correctly understand and handle the relationship between individuals and collectives, competition and cooperation from an early age. Eight, it is conducive to the development of personality and the improvement of humanistic quality. Through the process of practice, children's personality, self-confidence, emotional control, willpower, enterprising spirit, self-control and restraint are well developed, and good moral qualities and collectivism spirit such as unity and hard work, civilized self-discipline, law-abiding and respect for others are cultivated.